Have you ever been caught up in the rapture of a good ole fashion F*&k boy or F*&k girl? If so it is time to free yourself in 2019 from the eff boy and girl antics! We don't have time to play these games, with ourselves, with our lives, with our mental, emotional, and physical well being. Listen on this episode and BE FREE!

Have you seen Beyonce's Homecoming on Netflix? If you have not you have done yourself a disservice. If the issue is because you do not have Netflix, borrow an account from one of your friends or invest! She told us "She is better than the hype, she gives us life"! NO CAP! Beyonce' is Queen to all. Thank you to her parents Tina and Matthew Knowles for creating a gift to the world. Tune into this episode to hear me go crazy over HOMECOMING!

Black women are on the rise to creating their own revenue through entrepreneurship. Tune into this episode to see how one young entrepreneur Thai Lee, CEO and Owner of THAHEADLINE, is creating her own way and space in the entertainment industry one red carpet at a time in HOLLYWOOD.

Recently I celebrated a birthday and my body has started to act a plum fool. Not allowing me to do and eat what I want. When I go out during the week my recovery time is a lot slower than it used to be. I really have no understanding of this at all other than the obvious reason of me getting older. Tune in and listen to my rant about the Betrayal of the BODY-ODY-ODY!

I took sometime off from the podcast to debrief and soul search! But now i'm back with just random conversations and a touch base with my buddy Gerald. Tune into to the quick chat.

Quick Update.MP3 by Oh! My Thirties