By Jess
The podcast currently has 19 episodes available.
Letâs Talk Vaginal Health: Natural Remedies for Thrush, UTIs, BV, and Herpes
Guest: Adrienne Rommel - Vaginal Health Nutritionist
Love the podcast and want to support a little creator like me? You can buy me a coffee https://www.buymeacoffee.com/ohreallypodcast
In this episode, I chat with Adrienne, a vaginal health nutritionist, about how nutrition can support vaginal health and prevent infections. Adrienne shares her personal journey of overcoming recurring vaginal infections through simple dietary changes and how gut health is closely tied to vaginal wellness.
We cover:
Key Takeaways:
Open communication and community support reduce the shame surrounding vaginal health.
â â â â â â FOLLOW MY SOCIALS:
Love the podcast and want to support a little creator like me? You can buy me a coffee â â https://www.buymeacoffee.com/ohreallypodcastâ â
Your support means the world to me â¤ď¸
Today's episode dives into the often misunderstood world of herpes and family life. You wouldnât believe how many people still ask, 'Can you really have a family with herpes?' Spoiler alert: Yes, you absolutely can! We're here to debunk those persistent myths and provide you with the hard facts.
Herpes simplex is far more common than people realize, yet the stigma remains. My goal in this episode is to smash those stigmas, educate, and remind you that having herpes is completely normal. Letâs break down the barriers together and embrace the truth about living with herpes and building a happy, healthy family.
FACTS:
- 80% of Australia's have herpes (HSV 1 or HSV 2)
- 12% of Australian's have genital herpes (HSV 2)
- You do not legally have to disclose that have herpes (but ethically & morally its the right thing to do)
- Herpes is in the same family as chicken pox
To be infected with a herpes virus is therefore a state of normality, not an abnormality. It happens to all adults, some of us with symptoms and some without.
The key thing is not whether you are infected or not, but whether it is causing symptoms or not â and if it is, then what can be done about it.
Ask SHINE SA: The Good News is Herpes Isnât as Bad as You Think
â â â â â â â â https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/â â â â â â
World Health Organisation: Herpes
â â â â â â https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virusâ â â â â â
Look at the bottom for the PDF pamphlet
â â â â â â https://www.herpes.org.nz/herpes-patient-info/herpes-relationshipsâ â â â â â
VALTREX valaciclovir
â â â â â â â â â https://www.tga.gov.au/resources/artg/73917â â â â â â â
TGA information
â â â â â â â â https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-databaseâ â â â â â
Herpes & The Law: You do not legally have to disclose that you have herpes â â â â â â â â https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspxâ â â â â â
FOLLOW MY SOCIALS:
Facebook: â â â â â â â â https://www.facebook.com/ohreallypodcastâ â â â â â
Instagram: â â â â â â â â https://www.instagram.com/ohreally.podcast/â â â â â â
Youtube: â â â â â â â â https://www.youtube.com/@OhReallyPodcastâ â â â â â
Tiktok: â â â â â â â â https://www.tiktok.com/@ohreallypodcastâ â â â â â
Want to buy me a coffee and support my small business?
â â â â â â â â https://www.buymeacoffee.com/ohreallypodcastâ â â â â
Shout out to my amazeballs podcast editor!
Matthew Lee
Chigyver Media Group
[email protected]
Love the podcast and want to support a little creator like me? You can buy me a coffee â https://www.buymeacoffee.com/ohreallypodcastâ
Your support means the world to me â¤ď¸
Today's episode is all about swinging, but from a husband's perspective!
Love the podcast and want to support a little creator like me? You can buy me a coffee â https://www.buymeacoffee.com/ohreallypodcastâ
Your support means the world to me â¤ď¸
Welcome to 'Oh Really Podcast', a podcast where we dive deep into those vulnerable, challenging and spicy taboo topics that has everyone saying 'Oh really? and wants to know more đĽľ
Jess open's up the conversation with a focus on taboo topics which are split into 3 main categories:
1. Vulnerable
2. Challenging
3. Spicy
Title of today's eppisode: Sex & Disability
Podcast Host: Jess
Podcast Guest: Evan Sweeney
"I have cerebral palsy, which for me means I use a wheelchair to get around and I am nonverbal." - Evan
"Masturbation is a great source of power for me. My body sometimes does things I don't like or want, so being able to make myself feel pleasure is awesome." - Evan
Take aways from the episode:
- Sex and disability are important topics that require open and honest conversations.
- Masturbation and intimacy for individuals with disabilities require unique approaches and techniques.
- Communication and open dialogue are crucial for navigating sex and disability.
- Sexual pleasure can have a positive impact on overall well-being, including managing chronic pain.
- There's so many different ways that people can have sex.
Follow Evan:
Website: https://crippingupsex.com/
Instagram: https://www.instagram.com/crippingupsex/
Facebook: https://www.facebook.com/crippingupsex
FOLLOW MY SOCIALS:
Facebook: â â https://www.facebook.com/ohreallypodcastâ â
Instagram: â â https://www.instagram.com/ohreally.podcast/â â
Youtube: â â https://www.youtube.com/@OhReallyPodcastâ â
Tiktok: â â https://www.tiktok.com/@ohreallypodcastâ â
Want to buy me a coffee and support my small business?
â â https://www.buymeacoffee.com/ohreallypodcastâ â
Shout out to my amazeballs podcast editor!
Matthew Lee
Chigyver Media Group
Love the podcast and want to support a little creator like me? You can buy me a coffee â https://www.buymeacoffee.com/ohreallypodcastâ
Your support means the world to me â¤ď¸
Today's episode is PART TWO of the ADHD series with Dr Hannah Korrel. Our last episode was a complete beginners guide to unpacking ADHD, and today we dived into the 'darker' side of ADHD and the increased risk taking behaviours that can really negative someone's life. If this is you, you are not alone!
Throughout the series, we'll explore a wide range of topics which will be split into 3 main categories:
1. Vulnerable
2. Challenging
3. Spicy
Today's topic fits into all three categories
Content Warning: This episode may contain discussions about sensitive subjects and adult themes. Listener discretion is advised.
Dr Hannah Korrel is both a Clinical Neuropsychologist and Registered Psychologist and the one thing you will learn about her is that she LOVESSSSS the brain. During this episode, you can hear Dr Hannah's passion for all those 'quirky' brains out there but she also backs it up with insane knowledge behind her including a Masters in Clinical Neuropsychology and PhD in neuroscience from the University of Melbourne.
Due to shame and 'taboo' topics, no-one is talking about risk taking behaviours in ADHD, and this is the epiode where we are opening up and sharing the darker side of an ADHD brain.
Here are the links Dr Hannah chats about in the episode:
ADHD
https://www.eventbrite.com/e/understanding-adhd-when-how-to-access-neuropsychological-assessments-tickets-919215858377
AUTISM
https://www.eventbrite.com/e/understanding-autism-when-how-to-access-neuropsychological-assessments-tickets-919400340167
Triple P Parenting Program
https://www.triplep-parenting.net.au/
Dr Hannah's Website:
â â https://hannahkorrel.com/â â
Dr Hannah's Sydney Practice:
â â http://sydneyneuropsych.com.au/about-us/â â
Dr Hannah's Instagram: â â https://www.instagram.com/nobullpsych/â â
FOLLOW MY SOCIALS:
Facebook: â â https://www.facebook.com/ohreallypodcastâ â
Instagram: â â https://www.instagram.com/ohreally.podcast/â â
Youtube: â â https://www.youtube.com/@OhReallyPodcastâ â
Tiktok: â â https://www.tiktok.com/@ohreallypodcastâ â
Want to buy me a coffee and support my small business?
â â https://www.buymeacoffee.com/ohreallypodcastâ â
Shout out to my amazeballs podcast editor!
Matthew Lee
Chigyver Media Group
[email protected]
Love the podcast and want to support a little creator like me? You can buy me a coffee â https://www.buymeacoffee.com/ohreallypodcastâ
Your support means the world to me â¤ď¸
Today's episode is a complete beginners guide to unpacking ADHD with Dr Hannah Korrel.
Throughout the series, we'll explore a wide range of topics which will be split into 3 main categories:
1. Vulnerable
2. Challenging
3. Spicy
Today's topic fits into all three categories
Content Warning: This episode may contain discussions about sensitive subjects and adult themes. Listener discretion is advised.
Dr Hannah Korrel is both a Clinical Neuropsychologist and Registered Psychologist and the one thing you will learn about her is that she LOVESSSSS the brain. During this episode, you can hear Dr Hannah's passion for all those 'quirky' brains out there but she also backs it up with insane knowledge behind her including a Masters in Clinical Neuropsychology and PhD in neuroscience from the University of Melbourne.
She completed over a decade of study to become qualified in conditions of the brain and psychology of relationships. Her PhD specialised in analyzing the neurological correlates of attention and language disorders using the diffusion weighted neuroimaging technique and boy oh boy, did we cover a lot about ADHD in this episode!
GOT MORE QUESTIONS? FILL IN THE JOTFORM BELOW
https://form.jotform.com/241528940015048
Dr Hannah's Website:
â https://hannahkorrel.com/â
Dr Hannah's Sydney Practice:
â http://sydneyneuropsych.com.au/about-us/â
Dr Hannah's Instagram: â https://www.instagram.com/nobullpsych/â
FOLLOW MY SOCIALS:
Facebook: â https://www.facebook.com/ohreallypodcastâ
Instagram: â https://www.instagram.com/ohreally.podcast/â
Youtube: â https://www.youtube.com/@OhReallyPodcastâ
Tiktok: â https://www.tiktok.com/@ohreallypodcastâ
Want to buy me a coffee and support my small business?
â https://www.buymeacoffee.com/ohreallypodcastâ
Shout out to my amazeballs podcast editor!
Matthew Lee
Chigyver Media Group
[email protected]
Love the podcast and want to support a little creator like me? You can buy me a coffee â https://www.buymeacoffee.com/ohreallypodcastâ
Your support means the world to me â¤ď¸
Today's episode is all about Tackling a Low Libido with Mariah from Beducated. Beducated is a platform offering courses and inspiration for sexual empowerment and can be a way to help reignite passion and enhance sexual health and intimacy.
Throughout the series, we'll explore a wide range of topics which will be split into 3 main categories:
1. Vulnerable
2. Challenging
3. Spicy
Today's topic fits into all three categories
Content Warning: This episode may contain discussions about sensitive subjects and adult themes. Listener discretion is advised.
SA mention timestamp: 03:02
Mariah & Beducated:
Join bededucated: https://fas.st/t/BnuS1wLc
Instagram: https://www.instagram.com/mariahfreya/
FOLLOW MY SOCIALS:
Facebook: https://www.facebook.com/ohreallypodcast
Instagram: https://www.instagram.com/ohreally.podcast/
Youtube: https://www.youtube.com/@OhReallyPodcast
Tiktok: https://www.tiktok.com/@ohreallypodcast
Want to buy me a coffee and support my small business?
https://www.buymeacoffee.com/ohreallypodcast
Shout out to my amazeballs podcast editor!
Matthew Lee
Chigyver Media Group
[email protected]
The podcast currently has 19 episodes available.