OHbaby! We got this

Starting solids is an exciting milestone, but it can also leave even the most prepared mama second-guessing every spoonful.

When is your baby really ready? What should their first food be? Are purées better than baby-led weaning? How can you make sure your baby is getting enough iron, and what should you be looking for on a baby-food label?

In this practical and reassuring episode of the OHbaby! We Got This! podcast, OHbaby! founder Angela Harter talks with clinical nutritionist, mum of four and baby-food founder Gina Urlich about what babies really need when they begin eating solids.

Gina explains the developmental signs that show your baby may be ready for food, why a six-month-old baby needs more iron than an adult man, and why meat can be a brilliant first food. She also shares how early flavour exposure may help create a more adventurous eater and reduce fussy eating later.

You’ll learn:

• The signs that your baby is ready to start solids
• Which nutrients matter most at around six months
• The best iron-rich first foods for babies
• Why savoury flavours deserve a place beside fruit
• How to support your baby’s developing gut health
• The benefits of spoon-feeding and baby-led weaning
• Why a combination of feeding styles can work beautifully
• What to look for on packaged baby-food labels
• How much sugar may be hiding in popular baby foods
• The first meal Gina would give her own baby

If you are approaching the starting-solids stage or already standing in the kitchen wondering whether your baby is eating the “right” things, this is the episode you need.

Listen, save it and share it with another mama. Starting solids does not need to be perfect or complicated. With the right information, you can feed your baby with confidence.

Discover more trusted pregnancy and parenting information:

OHbaby!: https://www.ohbaby.co.nz
Starting solids advice: https://www.ohbaby.co.nz/baby/feeding/starting-solids
Instagram: https://www.instagram.com/ohbabymagazine
Facebook: https://www.facebook.com/ohbabynz
YouTube: https://www.youtube.com/ohbabymag 

The Wellness Reset: Nourish, Thrive, and Empower with Gina Urlich
Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.
Topics covered:
- How your menstrual cycle affects energy, mood, and overall health
- The truth about burnout and how to reset your nervous system
-  Simple nutrition changes that support hormones and gut health
-  Why women are wired to put themselves last—and how to change that
-  The best foods, supplements, and lifestyle habits for long-term wellbeing
Visit OHbaby!: www.ohbaby.co.nz
Follow us on Instagram: @ohbabynz
Follow Gina Urlich: @ginanurlich
Book a consultation: www.ginaurlich.co.nz

Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur.
Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.
✨ What you’ll get from this episode:
• The aha! moment that sparked Pure Mama
• The challenges of taking a brand global
• The balancing act of being a mum and business owner
• Lara’s best advice for aspiring entrepreneurs

Follow us on Instagram: @ohbabynz
Visit our website: www.ohbaby.co.nz 
Check out Pure Mama: www.puremama.com
Listen now and get inspired!
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International Women’s day Series 

Join us as we chat with Louise Tanguay, founder of The Sleep Store, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from the science of baby sleep, the challenges of running a business as a mum, and what it takes to scale an e-commerce brand in a competitive market.

💡 Key Topics:
✔ The Five S’s of baby sleep (swaddling, shushing, white noise & more!)
✔ Juggling motherhood and business – the reality behind the ‘work-life balance’
✔ The highs and lows of building a successful brand in New Zealand
✔ How Louise overcame challenges like cash flow, time management, and business expansion
www.thesleepstore.co.nz 

🎧 Listen now on:
 🌐 OHbaby! ohbaby.co.nz/podcast
📸 Follow us on Instagram: @ohbabynz
📘 Join our community on Facebook: facebook.com/ohbabynz

📢 Don’t forget to subscribe and leave a review to support women-led businesses!

OHbaby! We Got This – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories.

In this special International Women’s Day episode, we talk with Gina Urlich—a clinical nutritionist, women’s health expert, and founder of ODI (formerly Norish Baby Food). Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.

🔗 Connect with Gina:
 👉 Website: ginaurlich.co.nz
👉 Nourish Baby Food: nourish.co.nz
👉 Instagram: @ginaurlich | @nourishbabyfood

🎧 Listen now on Spotify | Apple Podcasts | Google Podcasts

Reclaiming Confidence: Self love and embracing yourself as you are

In this episode of We Got This, host Angela Harter sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.

Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.

If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!

🔗 Connect with Thaty:
 Website: www.thatyphotography.com
Instagram: @boudoirbythaty

📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: @ohbabynz and visit us at www.ohbaby.co.nz. 

🔥 Sex after baby… what now?! 🔥

You love your partner, but between the sleepless nights, body changes, and the mental load of parenting, intimacy has taken a serious backseat. Maybe you feel ‘over it,’ self-conscious, or stuck in a rut where sex feels like just another chore on the to-do list. Sound familiar?

In this must-listen episode of We Got This, we sit down with renowned sex therapist Jo Robertson to talk all things postpartum intimacy, body confidence, and reigniting the spark in long-term relationships.

💡 Is it normal to lose desire after a baby?
💡 How do you overcome body insecurity and feel sexy again?
💡 What if you miss sex… just not with your partner?
💡 Can you really UN-ick your partner?! (Yes, and we’ll tell you how!)

Jo brings the real talk with no fluff, no judgment—just practical, empowering advice to help you reconnect with yourself and your partner in a way that feels good for you. Whether you're looking for small changes, big breakthroughs, or just some hilarious and relatable chat about the wild world of postpartum sex—this episode is for you.

🎧 Listen now—because you deserve intimacy that feels amazing.

12 Tips to optimise baby's motor development with Dr Ainslee

Welcome to the OHbaby! Empowered Parent Podcast, where we dive into the joys and challenges of parenting with your host Angela Harter, founder of OHbaby!, and Michelle Pratt, CEO of New Shoots childcare centres. Today, they unravel the magic of play at home—sharing creative ideas, from household items to must-have toys, that spark endless laughter and learning. Discover the surprising neurodevelopmental benefits woven into every play session with your little ones. Get ready to transform your home into a playground of possibilities!

Join us on the OHbaby! Empowered Parent Podcast as we sit down with Michelle Pratt, a renowned childcare expert and CEO of New Shoots Childcare. With over 30 years of experience in early childhood education, Michelle shares invaluable insights, and practical advice to support and guide parents on their parenting journey. Tune in and become part of a community dedicated to raising happy, healthy, and empowered children.