OilyApp

A few key supplements can guarantee your body receives the nutrients in needs, helping you reach a place of optimal health...

You don’t have to choose between losing weight and living healthy. Whereas some weight loss programs create health issues, the ketogenic plan of nutrition benefits your body in numerous ways in addition to weight loss.

Keto shifts your body to a fat-burner instead of a sugar-burner. Keto works with your body’s need for fats, enabling you to melt the fat off your body all while having more energy, thinking more clearly, and enriching your mood.

The high-fat-low-carb eating plan has been around for centuries. If you follow the simple steps, you’ll get the same results that have worked for hundreds of thousands of people in all different cultures in all different time periods all around the world.

We each have a body, a soul, and a spirit. It’s easy to confuse the soul and the spirit, but distinguishing  each from the other is essential to walk in total health.

In this talk we follow-up on the previous two about emotional health and outline HOW to use the Feelings Kit…

There aren’t good emotions or bad emotions- just healthy and unhealthy expressions of each. When we learn to recognize them all, we can read what they’re telling us— and then respond in a healthy way. Regardless of the circumstances. 

We’re multifaceted people— with several “parts” to each of us… and, like a chain, we’re only as strong as the weakest link. Our emotions are an important part of who we are.  

In the final talk of the fitness series we discuss spiritual health…

This one is super-important, because we often think that we could DO better if things GOT better…

… but, we have MORE control over how we feel— and react— even if we can’t control how things actually go…

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Read more at https://www.OilyApp.com/blog/112 

Somebody told me that your checkbook reveals what’s important to you. That is, follow the trail of where your money goes and we can see what truly matters…

Same is true of TIME.

It’s easy to say we value certain things, but… when we turn and look at where the time was invested, the calendar SOMETIMES tells a different story, right?

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Listen at https://www.OilyApp.com/blog/111