My tribe and I came together to discuss what in the world is going on, and what we can do. Enjoy!

Thank you for showing me some grace. These past weeks have been...just crazy. I took some mental health time to process my thoughts. Please continue to share your experience and educate yourself, and know that #blacklivesmatter! Remember to go to okandthepodcast.com, share and comment. Thank you for your support.

With EVERYTHING that is going on, we took some time to listen to my guest and her experience with relationships, not only with others, but with herself. Jasmine, continue to blossom! ENJOY!

Heavy. Raw. Vulnerable. Still processing. Join me and my guest Tress as we enter her Ok, And moment. Losing her mom to suicide, and how to function after. It's Mental Health Awareness Month, check-in with each other.

Information https://www.who.int/news-room/fact-sheets/detail/suicide

In celebration of David's birthday, here's pt 2 of his story. Thank you Big Brother, Turn up today!

(Episodes are still coming to you on Tuesdays, FYI)

COVID-19 will NOT take our joy away, however, let's understand what's going on. Join me and my guests Treniese Gill, MSN, FNP-C, and Darniesha Griego, BSN on their journey as being nurses during this pandemic.

May the 4th be with you, the random, and trying to find your tribe. Join me and my guest David "Demay" (big brother) on his journey through being adopted, and connecting with his birth family.

Whew! This episode is a GEM! Join me and some of my gals V, Quene, and Keri as they navigate through careers, relationships, and most important...LOVE. Get ready to smile, cry, laugh, and think.

(audio is eh, show me some grace)

Heavy hitter this week, please email me your thoughts at [email protected]

We are discussing Bath & Body Works (because I'm random) and my guest SLY will discuss her "Ok, And" moment. Please click on the links to gain information during our conversation.

https://www.denimdayinfo.org/ https://www.peaceoverviolence.org/

Join me and my guest Morgan Parker as we discuss Kobe, and her "Ok, And" moment. (recorded earlier this year)