In the first of a two-part episode, Erik discusses his list of top disciplines which have helped him the most.

Music by Leah Fitch

Show Notes and Links

• Check-ins 
  • Example of Erik’s weekly task list (Google Doc)
  • Episode 3 – Goals and Actions
  • Episode 2 – New Years Episode
• Waking Up 
  • Episode 1 – A Sleepy Episode
• Restricting Availability 
  • News Feed Eradicator for Facebook (Chrome Extension)

In this episode, Leo and Erik discuss how to make decisions quickly and what are the factors which help making the right decision.

Music by Leah Fitch

Show Notes and Links

• The 5 Second Rule by Mel Robbins

In this episode, we do our review of The Power of Habit by Charles Duhigg.

Music by Leah Fitch

In this episode, we expand on goals and resolutions and Leo’s thoughts on how to get there. Erik talks about his motivations for reaching goals. And lastly, we have a homework assignment for our audience.

Music by Leah Fitch

Show Notes and Links

• Leo’s Article
• Homework Assignment

In the second episode, we talk about reaching “good enough” as opposed to perfection, Leo talks about his views on New Year’s resolutions, and Erik talks about his personal goals for the year.

Music by Leah Fitch

Show Notes and Links

• Sleep Cycle
• Auto Sleep
• Pillow
• Hack Green 80%
• Paradox of Choice
• Old Company Logos were Terrible

In the first episode, we talk about our rough goals for the podcast, how Erik’s low-key weekend went, as well as how good sleep habits help our productivity.

Music by Leah Fitch

Show Notes and Links

• Thor: Ragnarok
• Active Desktop
• Sleep Cycle
• Auto Sleep
• Pillow
• HeadSpace