Okay...Let's Talk

Hi guys! On today's episode I talk about my current state of burnout and what I have been doing to cope with it. I also talk about how I deal with my emotional and mental struggles and how to find comfort and improve my relationship with myself.

On today's episode I get talk about where I am going with this podcast and what has been going on the past months that I've been off. 

Hey guys!
In today’s episode we discuss how our personal relationships with food and body image have been forced to quickly change in the midst of the coronavirus pandemic; and whilst it was difficult to deal with — both Mariam and I  reflect on how valuable it is to our personal growth. From fighting negative body talk and fit the societal ideal of beauty to finding a place where our appearances don’t take up much mental space as it used to. Our personal struggles cover our embarrassing high school moments, food shame, body neutrality and whether or not appearance based compliments should be as readily used as they are. 
(Loved this chat, and we hope this lands on the ears that need to hear it most! - Mariam).

Hey guys!
Today's episode I talk about things that have have helped me throughout the years to reach a point of acceptance. This is not an episode provided with concrete answers but these are something I have realized that have helped throughout the years.

Hey guys!
I know we all love using those cool Instagram and Snapchat filters...but do we really know how they subconsciously make us feel about ourselves and our face features?

Hey guys!
On today's episode I delve into the topic of comparison and how comparison is literally the thief of our joy. 

Hi guys!
On today's episode I talk about positive and negative self talk and how the words you use and  the way you talk to yourself has an effect. It is important to be conscious with words you use because words hold power and energy. Words are either used in forms of weapons and self sabotage or as a form of power to heal, nurture and take care of ourselves.  

Hey guys! 
On today's episode I talk a lot about the importance of self-expression, staying true to who we are and expressing authenticity. I also discuss how to find ways to express yourself confidently and how to deal with backlash when it comes to self-expression.

Hi guys! On this episode I talk about something I think is truly important, body image and ways in which we can form healthy relationships between ourselves and our physical appearance while finding ways to accept it. I also discuss how dieting and fitness are components that often perceived as obligations and pressures from society for us to reach a certain standard of beauty or body type. 

Hey Guys!
Today's episode has no angle, I bring up different topics about being in a funk, summer vacation, how to accept feelings and also how to accept you are, your value and worth.