Old Fat & Fasting

In this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.

Lori went on vacation for almost 3 weeks and she and Krista both struggled!

In this episode, they both talk about what went right, what went wrong, what they learned, and what they're doing now. 

Adopting a fasting lifestyle doesn’t mean you can’t enjoy travel. Today we’re talking about how Lori has handled traveling since she began her fasting journey.

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

In this video we talk about gallons of water, metaphorical backpacks, and a trick we’ve learned to put the amount of weight we’ve lost into perspective.

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

#weightloss #fasting #fastingover50 #fastingforweightloss

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start fasting. The good news is that it’s easy to fix.

Timecodes
0:00 - Intro
1:11 - What are electrolytes?
2:33 - Fasting salts
6:40 - Pickle juice
8:40 - Pickles
10:55 - Gatorade Zero
11:40 - Weight gain from salt
15:49 - Refeeding and weight gain
18:43 - Wrap up

Electrolyte Guidelines
http://www.oldfatfasting.com/wp-content/uploads/2021/07/Electrolyte-Guidelines-Sheet1-1.pdf

Fasting Salts
https://amzn.to/3yIJtFm

Pickle Juice Shots
https://amzn.to/37uPzhd

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon.

Keto Whipped Cream https://www.youtube.com/watch?v=FSJdNd6gTag

Keto Pizza https://www.youtube.com/watch?v=NnnQrEFls-w

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

#fastingreflux #fastingcommunity #fastingapp #fastingwebsite #fastingpodcast #fasting #fastingvideos #fastingtiktok #fastingbmi #fastingforweightloss

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first fast?

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family?

#fasting #fastingforhealth #fastingforweightloss #howdoistartfasting

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part I of that series and answers these questions:

1. Is fasting ok for everybody?
2. Should my doctor be involved?

Obesity Code
https://amzn.to/3kHdQbJ

Life in the Fasting Lane
https://amzn.to/3BuVQXK

www.oldfatfasting.com

Resources mentioned in the video:

Fasting is Not for Everyone
oldfatfasting.com/wp-content/uploads/2021/07/Fasting-is-Not-for-Everyone.docx.pdf

Medical Supervision
http://www.oldfatfasting.com/wp-content/uploads/2021/07/Medical-Supervision.pdf