People that are fasting or making healthier choices with food spend a lot of time thinking about eating, when they will eat/not eat, etc.  Family members, co-workers, friends, etc. don’t think about it.  They often are, unknowingly, enabling us by offering us treats, desserts or simply bringing donuts to work.  In this video Krista and Lori talk about ways to educate the other people in our lives.

Halloween, Thanksgiving, Event, Social Setting Tips & Tricks
https://youtu.be/p3pYLlSboyA

In this second Honest Talk episode, Krista talks about her struggles with stress eating and how she's trying to reduce how frequently she does it. She and Lori also brainstorm together some steps she can take to reduce her stress in general, which will automatically reduce her stress eating.

Honest Talk Playlist
https://www.youtube.com/playlist?list=PLi4ZruMKMRj5oGehKZPYY95C2gJeUIK1M

#stresseating #stopstresseating

Some people experience trouble sleeping when they start fasting, some don't. In this video, Krista and Lori give some tips that can help anyone get more restful sleep. 

Life in the Fasting Lane Book
https://amzn.to/2XrC7ct

Melatonin
https://amzn.to/3aShmKd

#LifeInTheFastingLane #JasonFung #EveMayer #MeganRamos #Melatonin#FastingTips #FastingSleep #TipsForSleep

Making healthy lifestyle changes and losing weight can be seen in more than the number on your scale!  In today’s episode we discuss some non-scale victories #NSV that are proof you're making progress and reasons to celebrate!

How Much Weight Does Your Weight Weigh?
https://www.youtube.com/watch?v=SfR0w2GUqPg&t=10s

#NSV #nonscalevictory #nonscalevictories #weightlosssuccess #losingweight #feelgoodaboutmyself #selfimprovement #selfhelp #fasting #fastingsuccess #healthyliving

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

Most people don't understand the important connection between sleep and weight loss. Sleep has an enormous impact on all facets of our health, including our ability to lose weight and the likelihood of us gaining weight. In this video, Krista explains the connections.

Your risk of developing chronic conditions/diseases if you get at least 7 hours of sleep a night vs fewer than 7 hours of sleep
https://www.singlecare.com/blog/news/sleep-statistics/

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

#fasting #fastingandsleep #sleepandfasting #sleepandweightloss #weightlossandsleep #hormonesandweightloss #hormonesandfasting #weightlossandhormones #fastingandhormones #hungerhormones #JasonFung #obesity #sleep #sleepandhormones #hormonesandsleep

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

Wondering which fast is right for you?  Or just wondering what the difference is between various types of fasting?  Krista and Lori are here to explain!

Bone broth video
https://bit.ly/39slPT1

Vegetable broth video
https://bit.ly/3lJCKGq

Life in the Fasting Lane Book
https://amzn.to/2XrC7ct

This site has some wonderful information about ways companies are allowed to say a product is sugar free and sneaky ingredients that allow them to claim it's sugar free.
https://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_3

#dirtyfasting #fasting #cleanfasting #cleanfastingvsdirtyfasting

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

Many people think fasting works because it’s another form of calorie restriction, but this is not the case. Your body fuels itself differently with calorie restriction than it does with fasting. This difference is one of the reasons fasting is so effective at helping people lose fat, not just weight. In this episode, Krista describes the difference. Also see below for multiple sources of additional information.

Besides the sources below, anything from Peter Attia, Thomas DeLauer, Jason Fung, and David Asprey are also great for learning about fasting and weight loss. Some of their stuff is pretty “sciency,” but they all have lots of easy-to-understand information as well.

Life in the Fasting Lane
https://amzn.to/3ByGLUK

The Obesity Code
https://amzn.to/3v1pPDT

Why You’re Cutting Calories but Not Losing Weight
https://youtu.be/iPNzwUY486A

Can Intermittent Fasting Help You Lose Weight without Exercise?
https://youtu.be/Bnw8TU7_aao

How to Lose Weight Easily with Intermittent Fasting
https://youtu.be/9WxTlw2R_fA

#fasting #fastingforweightloss #fastingvscalorierestriction #calorierestrictionvsfasting

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

In today's video Krista and Lori give you some of their tips, tricks and advice for temptations and fasting around the holidays.

Whipped Cream Recipe
https://www.oldfatfasting.com/whipped-cream/

#intermittentfasting #fasting #fastingholidays #fastingthanksgiving #fastingtips

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

After recording an episode today Krista wanted to talk to Lori about some struggles she's been having with fasting for over a month.  In keeping with a goal they have always had for this channel, to keep it real, honest, and transparent, they recorded their discussion and started a new playlist called "Honest Talk".  These segments will be randomly posted as they won't be planned.  Think of these as their confessions, diaries, etc. about real-life fasting struggles.

#fastingstruggles #strugglesoffasting #fastingishard #fastingismental

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. 

DISCLAIMER  All information presented on this channel is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the questions:

Should I exercise when I'm fasting?

Is there anything I should keep in mind if I do decide to exercise when I'm fasting?

What side effects can I expect when I start fasting and how do I deal with them?

Can I take supplements while I'm fasting?

How Do I Start Fasting?  Part 1
https://bit.ly/3kpFpWh

How Do I Start Fasting?  Part 2
https://bit.ly/3o2OgiK

How Do I Start Fasting?  Part 3
https://bit.ly/3AzDynt

How Do I Start Fasting?  Part 4
https://bit.ly/2W5UlzG

How Do I Start Fasting?  Part 5
https://youtu.be/jsQc8c8o4mw

Life in the Fasting Lane
https://amzn.to/3z82W26

Casey Farlow
https://www.caseyfarlow.com/

Electrolytes – What They Are and Why You Need Them
https://bit.ly/3AyFhJM

For more information about how fasting burns fat but calorie restriction doesn’t, check out this link.
https://bit.ly/3EBEQAO

For more information hormones and weight loss and tips for improving your hormone levels:
https://bit.ly/3kvFnfq

More information fat-soluble vs water-soluble vitamins can be found at this link
https://bit.ly/3lQzwRH