In this raw and reflective episode of Old Man Strength, Chris Shipley sits down with Sean Roberts — the longtime voice of Des Moines sports radio at KXNO. Sean opens up about his unlikely journey from the Chicago suburbs with Navy dreams to Grandview University baseball and broadcasting, rising from board op to afternoon host and Program Director.

He shares the shock and surprising relief of the recent end of his KXNO chapter, how meeting his wife Kaylee at Beer Can Alley changed everything, raising their son Miles, and the powerful life lessons from his late father — including the unforgettable sixth-grade baseball benching story that taught him about being a teammate over being the star.

Sean talks old-school vs. modern parenting, what “Old Man Strength” really means, and why supporting local advertisers is the key to keeping real sports talk alive in Iowa.

Live from the AKC Andrew Downs Studios and powered by Revelton Distilling Company.

Sponsored by: Revelton Distilling Company, Iowa Beef Steakhouse, Jenny Farrell – RE/MAX Concepts, and Styled by JJ Boutique.

Drop a comment with your favorite Sean Roberts memory or what you want to hear from him next. Full episode links and more at 3 Beards Media.

#OldManStrength #SeanRoberts #KXNO #DesMoinesSportsRadio #IowaRadio #Fatherhood #OldManStrengthPodcast

In this candid, no-filters episode of Old Man Strength, hosts Tim Johnson and Chris Shipley sit down with Ross Eveland, Democratic candidate for Story County Supervisor, for a real conversation about local government, why he’s running, and the issues that actually affect everyday Iowans.

Ross shares his rural roots growing up on a century farm near Oskaloosa, his time at Iowa State, and the path that led him through substitute teaching, Instacart/Walmart deliveries, and umpiring baseball and football (including college games). He explains what county supervisors actually do — managing budgets, secondary roads, planning & zoning, and property taxes — and why he believes competitive races and representation from outside Ames are essential, especially after recent district changes.

The conversation dives deep into the issues Ross is prioritizing:

• Expanding mental health services and first-responder training in rural Story County
• Improving roads, bridges, and infrastructure
• Tax rate transparency and fiscal responsibility
• Strong opposition to large data centers and their impact on water, electricity rates, farmland, and long-term local jobs
• Cutting through partisan noise to actually listen to constituents

Ross also opens up about the importance of checking in on friends and family for mental health, the critical shortage of sports officials, and why everyday people should consider running for local office to give voters real choices on the ballot.

Recorded live from the AKC Andrew Downs Studios and powered by Revelton Distilling Company. Sponsored by Iowa Beef Steakhouse, Jenny Farrell with RE/MAX Concepts, and Styled by JJ Boutique.

If you care about local government, rural Iowa issues, or just want an honest conversation about what county supervisors actually do, this one’s worth your time.

Subscribe to Old Man Strength for more unfiltered talk from Three Beards Media. New episodes weekly.

Join Tim Johnson and Chris Shipley LIVE from the AKC Andrew Downs Studios for Episode 7.10 of Old Man Strength with Iowa media legend Maxwell Schaffer.

From his early days as a pipsqueak in Hershey, Pennsylvania, to becoming a radio staple for over 42 years, Maxwell shares his journey through theater, music, family moves, and building a life in Iowa. They dive into the evolution of radio (from spinning vinyl disco records to digital and AI), the lost art of going out to experience live theater and local music, and what he wants to be when he "grows up" — producing plays and acting.

This episode is proudly sponsored by:Revelton Distilling Company, Kyle Lehman at Wintrust Mortgage, US FEX Shipping, Jenny Farrell at REMAX Concepts, Styled by JJ Boutique

LIVE from the AKC Andrew Downs Studios. Real talk, no filters.

In this episode of Old Man Strength, Chris Shipley is joined by Bill Blank as they sit down with former professional baseball player, Iowa State Representative, and Congressional candidate J.D. Scholten.

J.D. shares his incredible journey—from growing up with a coach for a dad, starring at Nebraska and reaching the College World Series, to pitching independent ball in Canada and the Netherlands, and then making history in his mid-40s by becoming the oldest player in Sioux City Explorers history and the only active state legislator to play pro baseball. He recounts the wild story of his game-worn hat surviving a bus fire and ending up in the National Baseball Hall of Fame.

The conversation dives deep into politics, including his 2018 campaign against Steve King that shocked the district, the current state of the Democratic Party in Iowa, campaign finance reform, public education vs. vouchers, healthcare access, and why rural Iowa has shifted so dramatically. J.D. also opens up about family, motivation, authenticity in politics, and what’s next after deciding not to seek re-election.

Raw, honest, funny, and full of real talk—no scripts, no filters. This is Old Man Strength at its best.

Sponsored by:

• Revelton Distilling Company
• We Will Pizza
• Styled by JJ Boutique
• Jenny Farrell Team at RE/MAX Concepts
• Iowa Beef Steakhouse
• US Fex Shipping AI
• Kyle Lehman at WinTrust Mortgage

Live from the AKC Andrew Downs Studios.

Listen now for baseball stories, political insight, and old-school Midwest grit.

Turn it up and lock in.

We go old school with Aaron, Tim and Chris discuss their ailments as old men, the lessons they try to teach their kids from their experiences and discuss the best shows they are currently watching. Sponsored by Revelton Distilling, Iowa Beef Steakhouse, Kyle Lehman at Wintrust Mortgage, Jenny Farrell REMAX Concepts, Styled by JJ Boutique, We Will Pizza, Live from the AKC Andrew Downs Studios.

Chris Shipley and Dave Larson are joined by Steve Spears, the award-winning host of the long-running Stuck in the 80’s podcast (now over 780 episodes and 20 years strong). Steve dives deep into his lifelong love of 80’s pop culture, from his first Journey concert in 1981 and his obsession with Valley Girl (which he’s watched hundreds of times) to Live Aid, the Challenger disaster, and why 80’s music and movies created a common language we still speak today.

He also talks about his new book Stuck in the 80’s, memorable (and sometimes awkward) interviews with icons like Huey Lewis, Steve Perry, Debbie Foreman, and Olivia Newton-John, the magic of the 80’s Cruise, and how technology has changed the way we experience nostalgia.

If you grew up with MTV, Blockbuster nights, mixtapes, and John Hughes movies, this episode is pure 80’s comfort food.

Sponsored by Revelton Distilling Company, US-FEX Shipping AI, Iowa Beef Steakhouse, Styled by JJ Boutique, Jenny Farrell REMAX Concepts, Kyle Lehman at Wintrust Mortgage and We Will Pizza, LIVE from the AKC Andrew Downs Studios.

Brent Blum returns to Old Man Strength for a candid, behind-the-scenes conversation about his time leading the We Will Collective at Iowa State. He shares never-before-told stories from the chaotic NIL portal battles — including raising millions on tight deadlines, late-night DocuSign sessions from the Dominican Republic, and the insane stress of keeping top Cyclones like Joshua Jefferson, Tamin Lipsey, and Milan Momchilovic in Ames.

Brent opens up about the personal toll it took on him and his wife Krystal, the incredible relationships built along the way, the good (and messy) side of college athletics, player loyalty vs. big-money offers, and why he ultimately stepped away. He also talks about his new chapter with Farm Bureau and the lasting impact of "Cyclones helping Cyclones."

Raw, honest, and full of insight — don't miss this one from the AKC Andrew Downs Studios.

Sponsors:

• Revelton Distilling Company
• We Will Pizza
• Iowa Beef Steakhouse
• Styled by JJ Boutique
• Jenny Farrell - RE/MAX Concepts
• Kyle Lehman at Wintrust Mortgage

LIVE from the AKC Andrew Downs Studios.

The guys sit down with nationally touring comedian, actor, and longtime Triple Espresso cast member John Bush for a fun, wide-ranging conversation on Old Man Strength.

John shares stories from growing up between Hawaii and Minnesota, breaking into comedy (including his very first time on stage at David Wood’s Rib Tickler), life on the road, shadow puppet routines with deep family vaudeville ties, and the realities of decades in stand-up. The guys also dive into Iowa State basketball fever, hidden Iowa gems, BBQ, gender reveal parties, detasseling corn, and plenty of old-man wisdom (and belly-button hernias).

Plus: Dave from In the Cye of the Storm cohosts & the crew talks Cyclones March Madness plans, and there’s the classic “Shut the F*** Up” segment with a heartfelt message.

A laugh-packed episode full of storytelling, comedy insights, and old-man real talk.

Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, We Will Pizza, Kyle Lehman at Wintrust Mortgage, Jenny Farrell REMAX Concepts and LIVE from the AKC Andrew Downs Studios.

On this episode of Old Man Strength, Chris Shipley takes an Enneagram personality test and finds himself getting roasted by Amy Addison and Caitlyn in one of the funniest and most unexpectedly honest episodes yet.

The crew breaks down Chris’s personality type, including traits tied to The Helper and The Challenger, while connecting the results to real-life situations involving work stress, relationships, family dynamics, therapy, emotional growth, and communication. What begins as a lighthearted test turns into a real conversation about self-awareness, personal growth, and how personality patterns show up in everyday life.

Then, because this is still Old Man Strength, the show goes off the rails in the best way with a BuzzFeed quiz, Target jokes, pop culture references, and nonstop family banter.

If you like podcasts with humor, honesty, personality-test chaos, and a lot of playful roasting, this episode is for you.

Sponsored by Revelton Distilling Company, We Will Pizza, Iowa Beef Steakhouse, and Styled by JJ Boutique.
Live from the AKC Andrew Downs Studios.

The boys are back and the filter is OFF as Old Man Strength rolls into another unforgettable episode — and this time Joshua Sinclair returns to the studio. With Chris out, Tim and Aaron take over the mic for a night full of laughs, unfiltered conversations, and the kind of honest perspective that only comes from years of hard lessons and lived experience.

From the hilarious sponsor banter and classic Old Man Strength humor to deeper conversations about life, grit, and what it really means to keep pushing forward, this episode blends comedy, storytelling, and real-world wisdom the way only 3 Beards Media can deliver. If you love authentic conversations, sarcastic energy, and that “earned not given” mindset — this is one you don’t want to miss.

Grab a drink, settle in, and enjoy another episode built on busted knuckles, stubborn pride, and the kind of strength you can’t learn in a gym.

Sponsored by Revelton Distilling Company, Iowa Beef Steakhouse, Styled by JJ Boutique, Naked Dave's Seasoning, We Will Pizza by Creasman Foods, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.