Food is a gift...quit quick-fixing and restricting...

Seriously...this is me ranting on the road...no joke.

I'm saddened by the fad-diets, the restricting of certain foods, and the quick fixes that people want.

Have a question?  Shoot me a DM, and let me show you that it's easier than you think! (OR-a fellow teacher?  Hey, I do that too...and it's tough.  Need to vent?) 

FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways; and feel free to find me on Instagram @hkbleiker

Thank you and let's all grow OLDER, SMARTER, and STRONGER

You know what I'm sick of???? FAD DIETS!  True nutrition comes with knowing what you need, what you like, and what you want.  

LET ME HELP you- let's talk calories, sustainability, and training.

If you are ready to get going, check me out on Instagram at hkbleiker -give me a follow, and feel free to ask me your questions.

Shoot me a DM, and let me show you that it's easier than you think!

FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways.

Thank you and let's all grow OLDER, SMARTER, and STRONGER

In a quick 11 minutes you can learn who I am and why I'm here.  I was a LOW CARB, high cardio junkie and found my health deteriorating.  What did I do?  I'll tell you...I educated myself, found balance, relaxed more, and started really living.