Ukrainian chef, author and activist Olia Hercules welcomed Clover into her unruly garden for this vulnerable conversation about the collective bravery of Ukraine. 

Olia explains why she decided to raise money for her brother’s regiment despite being a humanitarian, the beauty of creative mindfulness in dark times and what you can do to support the war in Ukraine today. 

She also tells Clover about the colours and smells of her childhood in Ukraine, how to draw strength from the past and why you should have the courage to look after yourself first.

Follow Olia @oliahercules and donate to #CookForUKRAINE and Legacy of War Foundation. 

Connect with Clover @clover.stroud.

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