Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you!

1 - 6 Our peaks and pits of the week
6 - 10 Going with the flow when you’re not a go with the flow kind of gal.
10 - 17 What wellness is, “the skinny hangover”
17 - 22 Consistency over perfection, “perfect” but not so perfect wellness days, secrets to deep sleep
22 - 25 The happy and healthy planner
25 - 28 The brain power and time to create quality content like Olivia
28 - 31 Holiday recipes
31 - 36 The queen of Amazon finds - her favs for wellness, and best purchase of $100 or less
36 - 40 Value of the week

Follow Olivia on Skinny Hangover here
Follow her Amazon for littles here
Buy her planner here 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog