I am so very excited and honored to bring to you the second interview of Om Listening and man is it epic. I interview Alex Lehmann~ a yoga teacher, mindset coach and all around wholesome soul with so much wisdom to offer this world. He is such a treat to talk to and this conversation was incredibly expansive and healing <33
Topic of discussion time stamps:
00:10 Intro~ Meet the guest:)
4:03 Do we have to suffer to awaken?
5:27 Alex's upbringing & the trauma he endured that led him to become the person he is today
11:40 Why its important to make peace with your past & how you can do so if you have experienced a life of chaos/ instability
20:58 The most important thing one can do on their healing journey
25:59 How to integrate your shadow self if you are afraid to do so
28:48 How to develop self love when you feel you aren't enough
I hope you enjoyed this conversation as much as I did! If you would love to connect further with Alex/ contact him:
[email protected]
https://www.facebook.com/alex.lehmann.336
https://linktr.ee/be.free.within
https://www.instagram.com/alex.c.lehmann/?hl=de
Till next time, ILY, Rockstar <3
XO, Corini