In this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. 

Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the body is self-healing under the right circumstances and, a healthy body begins with a healthy cell. 

Michaela is an Omega 3 expert. Her programs and client services provide tools for clients to use right dosage for their body. She is soon launching a new podcast called "BodyHacking - Build a Better You" where she will be sharing her expertise and stories about healing, while inspiring people to become their own health advocates.

Find Michael  at  foodchangeslives.com and on Instagram at michaela_morrell and in her Facebook group Omega 3 - We Share Experiences 

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Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.