Notice how the title just says "emotions", not "your emotions". That's intentional. You're not your emotions. But part of living as a human being here on Earth requires experiencing, feeling, and letting them go.

Whether you're in the thick of chronic health issues or desire to optimize your heath, experiencing emotions and letting them go will keep your physical body healthier than any supplement every could!

In this episode, Lindsey shares how some emotional release tools can make you feel like you have to give your power away to heal. And how to feel supported by these tools while also taking your power back and flipping the script on how we're taught to see emotions.

Connect with Lindsey

• ⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠

Happy New Year and welcome to 2025! A collective year 9 in numerology where it's time to end an intense 9 year cycle. As Lindsey is one year ahead of the collective and enters into her year 1, she reflects on the transition in energy and deep state of reflection that this new year has brought to her life.

And in the energy of lessons and being really present in the moment, deciding to move through the world intentionally, she shares a hilarious story from the holidays! In short, a kitchen appliance came with more layers and lessons than any one person could ever imagine! Tune in to hear the full story and lessons behind how she moved through this moment in today's episode!

Connect with Lindsey

• ⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠

The foundation of root cause health and wellness IS drainage! Hands down! Lindsey dives deep into why opening your drainage pathways before detoxing is SOOOO important! And how she incorporates powerful energy work to do just that! Something very few practitioners will even do or acknowledge. She even goes into the different type of toxins (both physical and energetic) and the correct order to address these for your optimal health.

Connect with Lindsey

• ⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠

Lindsey finally share a deep dive into her experience with dental cavitation surgery and why she believes anyone who had their wisdom teeth removed in the past or has had a root canal should get checked out. She shares how this experience was extremely healing for her and her body and the extreme disconnect of her body and mind while she worked through old wounds that were triggered during this procedure.

She also recaps the unexpected healing she has experienced in just one month post surgery and how it matches up with a long cosmic cycle. Lindsey shares the importance of detoxing your physical body to keep your vessel clear to strengthen your own intuitive abilities. And how this experience has activated more ease, flow, and clarity in her life which included the idea for this podcast! This episode is jam packed with juicy updates you don't want to miss! Tune it now to hear it all unfold!

**Disclaimer: The information shared in this episode is NOT medical advice.

Connect with Lindsey

• ⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠

In this episode, Lindsey opens with some very vulnerable feelings on her heart regarding reactions, emotions, and the heaviness she's felt after the U.S. Election.

Then we dive into the wild, life-changing stories from her experience at the Freq 2.0 retreat and how she manifested a free spot to attend! Lindsey reflects on the immense presence and intention she now has for her life and how much more embodied this weekend has left her feeling. She unpacks the big stories and lessons like cold plunging in her underwear in the woods, back-to-back 9 min cold plunges, sitting in the sauna in her clothes, and howling at the moon in a country club parking lot. This is one episode you don't want to miss!

Connect with Lindsey

• ⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠
• ⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠
• ⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠
• Join ⁠⁠⁠Grounded by the Light⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠

Mentioned in today's episode

• Megan Mercer⁠ of ⁠Destination Reverie⁠ on IG

In this episode, Lindsey reflects on the launch of this new podcast and how it feels like a vulnerability hangover from allowing herself to truly be seen on this platform! And in allowing herself to be seen in her authenticity, she finally shares what the f*ck she actually does in client sessions and how her 1:1 work has evolved over the past few years. And even shares what other people have told her to do and why duplicating someone else's business structure is not the path to your success.

All of this has led her to rebrand her intuitive sessions for a third time all because of the experiences of what her past clients have illuminated to her. Lindsey unveils the new Alignment Activation sessions and the purpose they serve for her clients.

Connect with Lindsey

• ⁠⁠⁠@iamlindseywalker⁠⁠⁠
• ⁠⁠⁠@soulfamwellness⁠⁠⁠
• ⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠⁠Multidimensional Body Reading⁠⁠⁠
• Join ⁠⁠Grounded by the Light⁠⁠⁠
• ⁠⁠⁠⁠⁠Join ⁠⁠Inner Fire Immersion⁠⁠⁠

Resources mentioned in today's episode

• Soul Reading Method with Nikki Novo⁠ - previously Soul Teacher

In episode 2 of the OMG! You're Glowing Podcast, Lindsey reflects on her incredibly fast moving journey from podcast idea, to recording episode 1 on the fly, and launching it in under a week! She's shares her lesson in how acting on her the clarity she received allowed her to become the person she had envisioned by creating her own readiness.

She also dives into the story of how hearing the words "spiritual awakening" triggered a knowing that she was in fact experiencing her first one in that moment. Lindsey explains her journey in the desire to find her purpose and how enrolling in multiple different types of courses, trainings, and certifications ultimately helped her create her multidimensional heath coaching business and why she approaches root cause healing differently than most practitioners.

Connect with Lindsey

• ⁠⁠@iamlindseywalker⁠⁠
• ⁠⁠@soulfamwellness⁠⁠
• ⁠⁠https://www.soulfamwellness.com⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠Multidimensional Body Reading⁠⁠
• Join ⁠Grounded by the Light⁠⁠
• ⁠⁠⁠Join ⁠Inner Fire Immersion⁠⁠

Resource mentioned in today's episode

• Soul Reading Method with Nikki Novo⁠ - previously Soul Teacher

What started as a mic test... quickly (and unexpectedly) turned into Episode 1! Welcome to the OMG! You're Glowing Podcast with your host, Lindsey Walker. Lindsey is an Intuitive Root Cause Health Coach, Soul Reader, Energy Worker, Certified Breathwork Facilitator, and the founder of Soul Fam Wellness.

In this episode, Lindsey dives into her experience healing chronic health issues and how this journey guided her towards the desire to ultimately help others heal. She explains the different types of modalities that helped her and ultimately what led her to try different ways of healing.

The vibe of this podcast is high quality, real, and raw! This first episode is the origin story for how Lindsey was led to this inner development work through her lens of health and healing her body.

Connect with Lindsey

• ⁠⁠@iamlindseywalker⁠⁠
• ⁠⁠@soulfamwellness⁠⁠
• ⁠⁠https://www.soulfamwellness.com⁠⁠

Work with Lindsey

• Book your 1:1 ⁠⁠Multidimensional Body Reading⁠⁠
• Join ⁠⁠Grounded by the Light⁠⁠
• Join ⁠⁠Inner Fire Immersion⁠