Omni Fitt Senior Fitness

Are all exercises created equal?  Well the answer is a big NO!!!  Take a look at the special type of exercise that helps seniors build strength faster.

Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran exerciser

Do you feel it is inevitable to be weaker as you get older?  Well listen to a few quick tips on how to increase your strength as you age

Learn Some natural things you can do to reduce your pain

Have you tried the Keto diet.  Listen to a conversation with Dietician Andy about the diet and if you should try it.  😁

I speak about the how you can eat to reduce inflammation.If you have arthritis, joint pain or any sort of pain, please watch this video. Dietician

We speak with Sylwia K. Kolasa MSc, MA, PhD.c about the effects that hearing has on balance and coordination.  Please take a listen and comment below

To follow and find out more of Dr. Sylwia's work go to:

https://www.sylwiakolasa.com/

#hearing

#audiology

#audiologist

#fallprevention

#healthyaging

Try this balance exercise, its a challenge of vestibular (inner ear)

We speak with Dr. Serena Lui a Geriatric PT, who shares some good tips on how seniors can improve with age.

We speak to podiatrist aka "Foot Nerd" Andy Bryant about feet.  He give great insight to seniors about why feet are important and some helpful tips

Instagram: https://www.instagram.com/naturalpodiatry/?hl=en

#feet #podiatrist #seniors #healthyaging #aging #osteoporosis #propreoception