Omni Fitt Senior Fitness

We spoke with Andy the Dietician on how to naturally deal with high blood pressure.  Listen to hear a great interview to hear some great insight on the topic

We speak with Andy The Dietician on how to naturally boost immunity.

We speak to dietician Andy about food and Demenetia/Alzheimer's.  Are there certain foods you can eat to reduce your risk?  Click hear to listen

Why don't we treat our exercise like we treat our clothes.  Often times we think we can use the same weights for everything which really shouldn't be the case.

I spoke with Dietician Andy and hear what he said about natural ways we can boost our mental health

We know everyone is good but why?  Hear what Eric has to say why it is good for seniors to exercise.

Even though we are all dealing with Covid, there are no excuses to be active.  A lot of time we think we need to go to a gym or have tons of equipment, but hear why I think you don't.

We know we need to breathe during movement but do you do it properly?  To hear how, click and listen to the video