Omni Mindfulness

In this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail's experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one's strengths and adapting strategies to enhance productivity while maintaining personal well-being.

00:00 Welcome and Introduction

00:08 Managing Energy and Authenticity

01:06 Exploring Project Management Tools

02:10 Balancing Work and Homeschooling

03:06 Challenges with Task Management

05:31 Understanding ADHD and Neurodiversity

08:29 Historical Perspectives on ADHD

12:32 Personal Experiences with ADHD

18:11 Reflections on Career and Aptitude

22:17 The Role of AI in Managing ADHD

32:03 Reclaiming Time and Energy

35:36 Conclusion and Final Thoughts

Guest Bio:
Gail Beltran Nott, CPDC, is a Business Coach dedicated to helping purpose-driven entrepreneurs reclaim their time and create clear strategies to achieve their goals. 

By streamlining marketing and aligning business practices with personal values, Gail empowers her clients to grow their businesses sustainably—without compromising their family or personal lives.

With over 22 years of experience in marketing, sales, and personal development, Gail understands the importance of building a business that supports a fulfilling life. Her clients thrive by designing lifestyle businesses that honor their values, strengths, and passions while freeing up time for what truly matters.

Gail has a free planner you can use to focus on what matters most for your work and your life: https://bizplan.takewingcoaching.com/90days

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Kara Goodwin is a meditation and spiritual transformation guide, host of The Meditation Conversation podcast, and energy healer. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU, and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation, she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). She has had several powerful transcendental experiences where she has experienced her consciousness "outside of her body," as something much bigger than her "little self," and also had transcendental experiences where she viscerally experienced her physical body as a cosmic entity - feeling/seeing her chakras and their corresponding elemental connections, feeling the different parts of her brain and how each part relates to frequency, how consciousness is nonlocal and memories/experiences are stored in the body. These have been spellbinding revelations to experience, which have completely shifted how she sees the life experience and the power and potential of each life here. Most importantly, although these experiences are unique in their way, they are also universal in that they have shown the framework that we are all living in in our human experiences.

Link to send listeners to:

 https://www.karagoodwin.com

Get a free 10-minute meditation at https://www.karagoodwin.com

Podcast link: https://www.themeditationconversation.com

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Connect with ConvertKit


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Bio:

Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment.  Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems.  In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals to unlock their full potential and achieve greater success in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience with a focus on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey.

Guest's Social Media Links:

https://www.ddeangraves.org

Email:
[email protected]

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Connect with ConvertKit


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Sophia is a dedicated practitioner whose exceptional skills and knowledge have transformed countless lives. As a certified Clinical EFT practitioner with expertise in Hacking Reality, and an advanced student and NCS certified trainer under Dr. Joe Dispenza, she is uniquely equipped to guide individuals in releasing recurring negative thought patterns and achieving clarity, calmness, and joy. With training in Meta Consciousness or Meta Health, her holistic approach is truly remarkable.  With a Master’s in Public Health/Epidemiology and experience as a Network Engineer and Administrator for Novell, Sophia brings a unique perspective to her work. Her journey into EFT and Hacking Reality was born out of her personal struggle with a debilitating chronic disease. After exhausting all conceivable medical routes with no avail, her discovery of EFT and Hacking Reality techniques proved to be a turning point, with their effectiveness in restoring her health being nothing short of miraculous. 

Guest's Contact & Social Links:

• [email protected]
• https://www.tapintoyourbestself.com/

In this episode, Sophia shares her experience with Emotional Freedom Techniques (EFT) and how it helped her overcome long-lasting health issues that stemmed from a traumatic surgery and high-stress levels. She explains the fundamentals of EFT, which combines psychotherapy and tapping on the body's meridians, to release trapped energy and emotional trauma. Additionally, Sophia provides a live demonstration of EFT on the host, who discusses her own issue with rising glucose levels and the impact of a recent personal loss. The conversation delves into the science behind EFT, the importance of integrating mental, emotional, and physical alignments, and the significance of faith and belief in the healing process. Sophia emphasizes the accessibility and effectiveness of EFT for anyone experiencing health or emotional difficulties.

00:00 Introduction and Welcome

00:14 Discovering EFT: A Personal Journey

03:59 The Healing Power of EFT

05:25 The Role of Belief in Healing

07:55 Live EFT Demonstration

20:26 Turning Things Around

20:52 Energy Retrieval and Cleansing

22:02 Frustration and Lifestyle Changes

22:28 Releasing Emotional Attachments

22:52 Restoring Energy Flow

23:19 Measuring Frustration Levels

23:40 Healing Through Parasympathetic Activation

24:25 Meditation vs. EFT

25:01 Impact of Food and Exercise

25:49 Energetic Causes of Disease

31:51 Practical Tips for Tapping

36:29 Consistency and Routine in Tapping

38:43 Scientific Validation of EFT

39:08 Final Thoughts and Resources

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Connect with ConvertKit


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Bio:

Christopher has facilitated large and small angel gatherings and individual Angel sessions in the Americas and in Europe for over 20 years. Ordained in the Church of Divine Unity after five years of intensive study in spiritual and energetic healing, Christopher has also worked alongside master spiritual healers from many of the world’s spiritual traditions.

 He has trained extensively with teachers from the Barbara Brennan School of Healing®, Energy Mastery School®, and the Energy Healing Institute®. He has also attended Doreen Virtue’s Angel Therapy Practitioner and Professional Spiritual Teacher Trainings. He has completed many other spiritual training programs as well as having practiced yoga for over 25 years.

Christopher is a successful tech innovator and has started 5 companies and created strategic partnerships with IBM, Unisys, Motorola and others. He is able to help organizations and businesses accept divine help and assistance in areas essential to prosperous and successful operations.

Guest's Social Media Links:

https://www.facebook.com/AskAnAngel
https://askanangel.org/

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Learn from Queen of Facebook, Mari Smith
Utilize social media strategically with the support of Mari Smith

Level up with PodMatch
Match with your ideal podcast guest or host

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Balancing Energy The Key to Thriving in Love and Work. A Conversation with Gunjani Patel. (Epi. #184)

Bio:
Gunjani is a highly sought-after transformation expert with over 16 years of experience. As a licensed mental health therapist, certified Law of Attraction & success coach, and holistic healer, she combines modern psychology and ancient healing techniques to empower clients to achieve personal and professional success. Specializing in mindset and Law of Attraction coaching, Gunjani holds certifications in Trauma-Informed Breathwork, NLP, EMDR, Reiki, and hypnotherapy. With a mission to guide individuals toward lasting transformation, Gunjani helps clients gain clarity, set realistic goals, and take inspired action to overcome obstacles and succeed. Through personalized coaching, group mindfulness, hypnotherapy, and energy healing sessions, she guides her clients toward lasting transformation.

Gunjani's Social Links:
Instagram -  https://www.instagram.com/holisticanxietycoach/
Facebook - https://www.facebook.com/groups/holisticanxietycoach

Gunjani is offering:

• 10x speed of manifestations - https://consciouslyliving.co/dmp
• Advanced Healing - https://consciouslyliving.co/advancedhealing
• Manifest your dream life and achieve 5 years of goals in 1 year - https://gunjani.myflodesk.com/masterclass

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

Connect with ConvertKit


SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

In this engaging podcast episode, Lisa and the host discuss Lisa's extensive experience in content creation, from her initial days as a food blogger to her current focus on empowering women over 50 to become content creators and podcasters. They explore the significance of energy awareness and effective streamlining for entrepreneurs, particularly through the use of technologies like Notion, Ecamm, and AI tools. The dialogue highlights practical strategies for organizing and producing content efficiently while maintaining creative passion, offering valuable insights for women looking to thrive at any stage of their careers or entrepreneurial journey.

Bio:
Lisa Marie Todd is a lifestyle entrepreneur, mom, consultant, podcast host, content creator, and the founder of the lifestyle brand An Appetizing Life. With a rich background in advertising, dance, and television, both on-screen and behind the scenes, Lisa brings a wealth of experience and expertise to everything she does.  In her 20s, Lisa appeared on popular shows like “A Different World,” “Days of Our Lives,” and “The Fresh Prince of Bel-Air.” She also was one of the original “Fly Girl” dancers on the Fox television show “In Living Color.” Leveraging her creative talents and business experience, Lisa successfully established her jewelry and home fragrance company before creating An Appetizing Life.  Lisa understands the intricacies of building a brand from the ground up. Through her consultancy business, she helps to empower women entrepreneurs aged 50+ to grow their brands, create and produce online video podcasts and shows, and elevate their visibility.  The An Appetizing Life Podcast is the newest extension of her brand. The weekly show offers inspiring stories, practical tips, and engaging conversations celebrating vibrant living after 50.

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

Descript
Descript for AI Video & Audio Editing

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Learn from Queen of Facebook, Mari Smith
Utilize social media strategically with the support of Mari Smith

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

In this episode, Katie dives into the art of streamlining social media strategies for entrepreneurs through a four-part posting strategy. She emphasizes the importance of maintaining authenticity and mental health in a digital age dominated by the pressure to be everywhere at once. Katie elaborates on creating meaningful connections, avoiding the pitfalls of social media overuse, and balancing personal and professional life as a busy mom and business owner. Key takeaways include focusing on posting with purpose, understanding human psychology in content creation, and practical tips for integrating meditation and time-management systems like tracking time with tools such as Toggle.

Bio:

Katie Brinkley is the creative owner of a successful boutique social media marketing agency with a focus on trending social media platforms and how to leverage them to grow your business. A trained media professional, Katie quickly found her passion for social media with the advent of MySpace and is now the leading Clubhouse coach in the fast-paced, ever-changing space of digital marketing. Next Step Social Communications provides a variety of services from training and coaching entrepreneurs on the finer points of social media, to full-blown, done-for-you social media management. Her expertise is highly regarded and sought-after.

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

Connect with ConvertKit


Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

See Letecia's free recorded mini-course: https://www.youtube.com/watch?v=b_hYyECnifg

Bio:
Leticia Americo is a 26-year-old girl who moved from Brazil to London five years ago, determined to create a life of freedom and opportunity. As the first woman in her family to move abroad, she landed a job in healthcare (NHS), but soon realized that long hours and exhausting shifts weren’t the dream she came for. Driven by the need for flexibility and freedom, Leticia discovered the power of digital products and embarked on a journey to build her own business.  

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Level up with PodMatch
Match with your ideal podcast guest or host

Learn from Queen of Facebook, Mari Smith
Utilize social media strategically with the support of Mari Smith

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

AI-ify Your Content with Molly Mahoney
AI-ify™ Your Content and create 30 days of content in about an hour

Connect with ConvertKit


Descript
Descript for AI Video & Audio Editing

Syllaby for AI Faceless Videos
Streamline production and optimize your social marketing videos!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Embracing AI to Simplify Social Media Content Creation

In this episode, Austin shares his passion for AI and how it has transformed his approach to video marketing and production. He discusses the creation of Syllabi, a tool designed to address common challenges in producing video content, especially for those uncomfortable with being on camera. Austin elaborates on the features of Syllaby, including its ability to generate scripts, perform SEO, and create faceless videos using AI voice and avatar cloning.

Interested in AI-Generated Faceless Videos to level up your marketing, learn more about Syllaby here.

He emphasizes the importance of leveraging AI to streamline content creation processes, allowing professionals to focus on their expertise and spend more time on personal interests. The conversation touches on authenticity in using AI, overcoming fears, and the broader implications of AI in social media marketing. Austin also shares personal anecdotes, his motivation, his vision for the future, and the significance of gratitude and collaboration in his journey.

00:00 Introduction and Welcoming Austin
00:39 The Catalyst Behind Syllabi
02:25 Addressing Common Problems in Video Marketing
04:38 Social Media as a Search Engine
11:30 AI Voice Cloning and Avatar Creation
14:17 The Importance of Authenticity in AI Content
18:15 Austin's Personal Journey and Vision
20:15 Leveraging Technology for Creative Freedom
29:54 Final Thoughts and Gratitude

Bio:
Austin Armstrong is a lifelong digital marketer, public speaker, host of the TikTok podcast BusinessTok, CEO of Socialty Pro, an organic SEO & Vertical Video marketing agency, and CEO of Syllaby, a brand new marketing tool that helps business owners create a social media content strategy in minutes. Austin has posted over 3000 videos on TikTok, tripling his own business’s revenue and thousands more across his clients’ accounts. Austin has leveraged his success on TikTok to gain millions of followers across every social media platform. He loves sharing the strategies that have worked for him to empower you.

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

Syllaby for AI Faceless Videos
Streamline production and optimize your social marketing videos!

Level up with PodMatch
Match with your ideal podcast guest or host

Learn from Queen of Facebook, Mari Smith
Utilize social media strategically with the support of Mari Smith

SPI (Smart Passive Income)
Earn smart passive income while you relax or work!

Descript
Descript for AI Video & Audio Editing

Connect with ConvertKit


AI-ify Your Content with Molly Mahoney
AI-ify™ Your Content and create 30 days of content in about an hour

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter