Omni Mindfulness

Even as those aches and pains of age can start to creep in, Amy helps women over 50 get moving through online workouts designed for just what we need - strength, low-impact cardio, Pilates, balance, posture, and more.

What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy…enough” to do all the things you love to do in life!

After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age.  She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr. Sarah Duvall.

Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over 50 she helps get moving and feeling better!

Amy's Social Links

• website: https://behealthyenough.com/

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PS Special SHOUT OUT to Mari Smith, which is where I connected with Amy during Mari's Four Paths to Social Media Success Workshop. [This is my affiliate link].

#behealthyenough #energyawareness #omnimindfulness

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Stacy Yardley is a Core Energy Holistic Life Coach and Transformation Catalyst for entrepreneurs, change-makers and visionaries who want to experience more joy, fulfillment, and success in both life and work. She believes that you are a powerful being, and when you fully embrace the truth of who you are, the possibilities of creating the life you want are endless! Through her conscious approach to change combined with her intuitive gifts, Stacy helps others master their personal energy, so they can master their life and thrive!

Throughout her working career, Stacy has held a variety of titles and she draws from a deep well of life experiences to bring forth a unique perspective to everything she teaches. In 2016, Stacy obtained her ICF Accredited Certification through the Institute for Professional Excellence in Coaching, otherwise known as IPEC, where she also became certified as an Energy Leadership™ Master Practitioner. Currently, she is currently working on a book project where she details her life-changing experience as a Showgirl for the Ringling Bros and Barnum and Bailey Circus at the age of 19. Yes...she actually ran away and joined the circus! Stacy currently resides in the Pacific Northwest and in her free time she can be found exploring nearby hiking trails and waterfalls or searching out the perfect chai latte or kombucha.

Stacy's Social media links:

Facebook: https://www.facebook.com/StacyYardleyCoreEnergyCoach

Instagram: https://www.instagram.com/stacy_yardley/

Website: www.stacyyardley.com

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠.⁠ ⁠

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Kari Hendler is a California native, who spent thirty-five years working in the sitcom television world, primarily as a Script Supervisor.  She’s worked on some legendary TV shows, including “Hot In Cleveland”, “Frasier”, “Reba”, “The Golden Girls”, “Roseanne” and “Two Guys, A Girl and A Pizza Place” (which starred a young and then-unknown Ryan Reynolds).

When she wasn’t on a Hollywood soundstage, Kari worked at her second career as a  photographer and magazine writer.

In that arena, she is especially known for photographing magicians and live events for various publications, and writing articles about Tiki and Hawaiian culture.

For nine years, she was a writer, photographer and the assistant editor of the popular, sub-culture "Tiki Magazine”, and she has been a staff photographer for both Genii and Magic magazines for almost twenty years.

In fact, her love of the art of magic motivated her to create her ongoing magic/art/history project called, “Nothing Up Their Sleeves”, where she has cast the hands of some of the greatest magicians of our time, with the hope that this still-growing collection will eventually find a permanent exhibition space where it might inspire future magicians and magic fans.

Her other areas of passionate enthusiasm include Disneyland (she’s a former Disneyland “cast member”) and Disney’s Imagineering history.

She also loves great architecture and the science surrounding environmental protection and preservation.

One of her favorite mottos is, “The ultimate fan transcends fandom and does it herself” — which is a phrase she uses to explain why she actively participates in many of the things that interest her.

Kari’s feeling is if you’re really a fan of something, try going beyond just being a fan and actually get involved in it.

Learn about it AND try to add your own special abilities to that thing you love by creating something in that area.

This mantra of hers makes for a full life…

TOO full at times… which is why mindfulness and meditation has been something Kari has been learning about and practicing in recent years.

>> Enjoyed this episode?

• Click here to ⁠⁠LEAVE A REVIEW⁠⁠ and
• Click here to receive my ⁠⁠FREE Morning Meditation Routine Guide⁠⁠⁠⁠⁠

#alohaspirit #karihendler #mindfulconnections

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

Kari Hendler is a California native, who spent thirty-five years working in the sitcom television world, primarily as a Script Supervisor.  She’s worked on some legendary TV shows, including “Hot In Cleveland”, “Frasier”, “Reba”, “The Golden Girls”, “Roseanne” and “Two Guys, A Girl and A Pizza Place” (which starred a young and then-unknown Ryan Reynolds).

When she wasn’t on a Hollywood soundstage, Kari worked at her second career as a  photographer and magazine writer.

In that arena, she is especially known for photographing magicians and live events for various publications, and writing articles about Tiki and Hawaiian culture.

For nine years, she was a writer, photographer and the assistant editor of the popular, sub-culture "Tiki Magazine”, and she has been a staff photographer for both Genii and Magic magazines for almost twenty years.

In fact, her love of the art of magic motivated her to create her ongoing magic/art/history project called, “Nothing Up Their Sleeves”, where she has cast the hands of some of the greatest magicians of our time, with the hope that this still-growing collection will eventually find a permanent exhibition space where it might inspire future magicians and magic fans.

Her other areas of passionate enthusiasm include Disneyland (she’s a former Disneyland “cast member”) and Disney’s Imagineering history.

She also loves great architecture and the science surrounding environmental protection and preservation.

One of her favorite mottos is, “The ultimate fan transcends fandom and does it herself” — which is a phrase she uses to explain why she actively participates in many of the things that interest her.

Kari’s feeling is if you’re really a fan of something, try going beyond just being a fan and actually get involved in it.

Learn about it AND try to add your own special abilities to that thing you love by creating something in that area.

This mantra of hers makes for a full life…

TOO full at times… which is why mindfulness and meditation has been something Kari has been learning about and practicing in recent years.

>> Enjoyed this episode?

• Click here to ⁠⁠LEAVE A REVIEW⁠⁠ and
• Click here to receive my ⁠⁠FREE Morning Meditation Routine Guide⁠⁠⁠⁠⁠

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

David Estes is a co-owner and head instructor for AK Martial Arts & Fitness Inc.  He has been training students in the Korean Martial Art of Tang Soo Do since 2006.  He has trained more than 45 students to 1st dan black belt.

Social Links:

Facebook: https://www.facebook.com/akmafans

Instagram: https://www.instagram.com/akmartialarts/

>> Enjoyed this episode?

• Click here to ⁠⁠LEAVE A REVIEW⁠⁠ and
• Click here to receive my ⁠⁠FREE Morning Meditation Routine Guide⁠⁠⁠⁠⁠

#martialarts #mindfulness #omnimindfulness #AKMartialArtsandFitness 

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

< https://linktr.ee/omnimindfulness  #omnimindfulness>>

About the Podcast Guest:

Sally Page - Speaker, Medical Intuitive, Life Coach, and International Best Selling Author.

Once a NASA engineer on the NASA SETI project, Sally spent years searching for communication signals from intelligent life in space.

Sally blends the best of science, technology, and intuitive wisdom.

Sally is now known for healing the distortions between body, heart, and soul.

Surviving two near-death experiences inspired her to research ways to recover far beyond the expectations of western medicine.

Since 2003, Sally has helped over THIRTY-FIVE THOUSAND (not hundred) … 35,000 people heal through techniques that are gentle, graceful, and profoundly restorative.

To learn more about Sally:

• https://sallypageawakening.com/

#heartmath #sallypageawakening #medicalintuitive 

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

< https://linktr.ee/omnimindfulness  #omnimindfulness>>

About the Podcast Guest:

Jenine Kenna, the co-founder of Kindhearted Badass.

She is a rebel with a cause, and I feel so lucky to have our conversation on a topic we both feel so passionate about.

A little bit about Jenine…

Jenine graduated from Rutgers School of Law in 2015, where she served as the Senior Articles Editor, and was published in, The Rutgers Women's Rights Law Reporter.

Jenine lives on the Florida Gulf Coast with her husband, their 2 kids, and 2 cats. You'll find Jenine on the beach, at Disney, or practicing some hot yoga. Jenine hosts The Kindhearted Badass Show, is the Co-Founder of Kindhearted Badass, and is a Life Coach certified in Neurolinguistic Programming.

Jenine is a true Kindhearted Badass, and she is a champion of women, especially mothers.

A consummate cheerleader, she’s driven to show the rest of us our potential, and encourage us to fight for our own personal “more”.

Social Media Links

- Kindhearted Badass

- Kindhearted Badass Facebook Group

#kindheartedbadass #mompreneur #spiritualityconversationonomnimindfulness #spiritualitylifestyle

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

< https://linktr.ee/omnimindfulness  #omnimindfulness>>

About the Podcast Guest:

Tiffany Vakilian is a quintessential Renaissance Gal, who is an award-winning poet and performer committed to helping women use spoken, written, sung, or embodied word art to facilitate worldwide social awareness and connection.

Known as the Manuscript Midwife, Tiffany created her Manuscript to Market Process to help unpublished authors transition from holding their stories inside to confidently sharing published books on the global stage.

Listen to Tiffany as she shares her powerful story of overcoming grief and experiencing empowerment as a Woman, Wife, Mother, Editor, Author, and International Speaker.

Tiffany is a regular volunteer for various artist-supporting nonprofits throughout San Diego, California, including the San Diego Book Awards, where she recently served as President. Not only that, she partners with other publishers to host the Let’s Get It Done exclusive retreats in Temecula Wine Country.

Tiffany’s Social Links:

• www.bookwithtiffany.com
• www.speakfire.today
• Link to Manuscript to Market Course (currently set for October 2022):  https://tiffanyvakilian.com/manuscript-to-market/
• Author of The Cry: Poems of Mourning Sickness
• https://www.linkedin.com/in/tiffanyvakilian/

#tiffanyvakilian #thecrypoemsofmourningsickness #speakfire #manuscriptmidwife

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

< https://linktr.ee/omnimindfulness  #omnimindfulness>>

About the Podcast Guest:

Sarah Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate.

From birth, Sarah has learned to survive and thrive, having been born with a rare condition that required over 35 surgeries, paralyzed her vocal cords, and forced her to overcome PTSD. Once Sarah could not eat, except through a feeding tube. But when Sarah had her first bite of food as a toddler, she observed that the conversations during meals created special bonds.

While growing up in a "foodie family", Sarah fell in love with food and connecting in the kitchen. She learned how to serve herself and others while gaining confidence through cooking.

Since then, Sarah has made it her life mission to connect and create lasting bonds through food and stories. She is the founder of Joyfully Delicious Kitchen Consulting, where she combines kitchen coaching with teaching how to live a joyful life through conscious choice.

She believes her feminine power comes from her ability to choose joy.

In this podcast, Sarah shares stories of finding her feminine empowered voice.

To learn more about Sarah visit her social media links:

• Sarah on Instagram: https://www.instagram.com/sarahdoanpeace/
• Sarah's Facebook Page: https://www.facebook.com/sarahdpeace
• Sarah's Joyfully Delicious Page

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter

< https://linktr.ee/omnimindfulness  #omnimindfulness>>

About the Podcast Guest:

Marialuisa is an International Art Therapist, Somatic Movement Specialist, Author, Mythologist, Educator, Researcher, and Performer. Marialuisa personifies feminine power.

She is the creator of "Mythic Life: Embodying Wisdom, Beauty, and Courage". Mythic Life is the fruit of over 20 years of practice where she integrates somatic movement, dance, archetypal psychology, mythology, ecology, and expressive arts to create possibilities for awareness, healing, growth, and transformation. She wrote an unpublished collection of academic essays, Somaphilia: Remembering the Soul and the Aesthetics of Being, which she is preparing for publication.

Born and raised in Guadalajara, Mexico, Marialuisa has lived in many places in Mexico and the U.S., which has taught her to navigate cultural differences and enriched her view of the world.

Her professional experience in psychology, somatics, and the arts spans over 20 years and includes work in education, private practice, and community intervention.

Marialuisa got her M.A. in Engaged Humanities with Emphasis in Depth Psychology at Pacifica Graduate Institute. She is a part of the core faculty for the certificate in Movement-based Expressive Arts Therapy at the Tamalpa Institute in California where she supervises advanced students. In addition, she teaches graduate courses as adjunct faculty at Southwestern College in Santa Fe, New Mexico.

Since 2014, Marialuisa has served on the ISMETA board of directors. She is also a registered Expressive Arts Therapist through the International Expressive Arts Therapy Association, and a registered Somatic Movement Therapist and Educator from ISMETA (International Somatic Movement Education and Therapy Association.)  Currently, Marialuisa is board president and co-chair of the professional standards committee. She enjoys collaborating with the ISMETA board of directors to grow the field of somatic movement and advance the profession.

In our conversation, Marialuisa shares the powerful story of the formation of a Feminine Archetypal Trinity, consisting of mythological figures: Inanna, Persephone, Demeter, Hekate, and Psyche. As these feminine figures constellated, each bearing their unique gifts, this union became the catalyst for the initiation into the feminine consciousness.

Mythiclife.net

>> Enjoyed this episode?

• Click here to ⁠⁠⁠LEAVE A REVIEW⁠⁠⁠ and
• Click here to receive my ⁠⁠⁠FREE Morning Meditation Routine Guide⁠⁠⁠⁠⁠⁠⁠⁠

#mysticlife #femininearchetypes #MarialuisaDiazde LeonZuloaga

Staying sharp outside & grounded within?

Live a mindfully integrated life.

2 free spaces for the spiritual solopreneur.

• Amplify You™ Masterclass — practical AI skills for visibility and business:
• Collective Consciousness Circle — pause, meditate, reconnect

What's really running underneath — inside you, and inside your business?

Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.

✨ The conversation doesn't stop here
AI strategy. Mindfulness practice. And a lot more than fits in an episode.

👉 Subscribe to the OmniMindfulness™ Newsletter