Share your Thoughts about this Episode

Mark Pearson is the founder and CEO of 369 Consultants. He formed 369 Consultants, a life coaching practice, to serve people that need help in achieving their goals. He works both as a generalist able to help anyone who wants to affect change in their lives and also as a specialist serving parents of toddlers to teenagers to increase their ability to foster harmonious and loving relationships using a strengths-based system for improving client’s self-awareness, understanding, wisdom, and ability to communicate and nurture their relationships.

Mark's studies were with Robbins-Madanes Training, the Coaching Institute, and the Empowerment Coach Academy. He gained insight and clarity on who he is as a person while simultaneously learning the skills and tools to use as a professional life coach in helping clients reach their goals, overcome their challenges and reframe their experiences.

Mark is a very proud dad of a 5-year-old daughter! They live in San Diego, CA. Mark grew up in CT and got a B.S. in Outdoor Education from the Univ. of New Hampshire. Prior professional positions he held included work as a high school teacher of youth-at-risk, a professional mega-yacht captain, as well as some sales and business development roles. With this eclectic history, the common threads through his positions are that of a leader and communicator.

When not working as a life coach Mark enjoys creating experiences and making memories with his daughter, connecting with family & friends, hiking, camping, listening to Audible books and podcasts, saunas & cold dips, and watching hockey (Go, Bruins!).

Here is Mark's Social Media Contact:

• https://www.facebook.com/CoachMarkPearson

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Listen to my cohost of Mindful Mompreneur and me as we share a moment of the life of a mompreneur.

If you were a fly on the wall, the conversation in this podcast illustrates a day in the life of two cohorts balancing work and motherhood.

In this raw, unedited, and candid conversation that took place on January 17th, Martin Luther King (MLK) Day we discussed snow day on the east coast, rainy school day off due to MLK Day, with the kids in the background as we try to focus on planning our Mindful Mompreneur Moments content for 2022.

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Join Meditation Coach, Shilpa Lewis host of Omnipresent Awareness in this episode on setting your intentions for 2022.

In Season #2 of the Podcast, Omnipresent Awareness the month of January is packed with a line-up of guests that that meaning insight and empowering stories on Living a Life of Intention.

The month of January is all about Living a Life of Purpose. 

In this episode, Shilpa provides mindfulness tips to navigate your way as your set your intentions for this new year.

BONUS: A Sankalpa (Intention Setting) Guided Meditation led by Meditation Coach, Shilpa Lewis. 

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

In this episode, on the theme of TUNING IN AND HEALING …

We have a conversation with Gyöngyi (pronounced “John-gee”) founder of GyöHarmony Sound and Healing Arts…

Gyöngyi (pronounced “John-gee”) Ridenour was Born in

Transylvania, Romania. She grew up as a competitive athlete in cross-country skiing and Biathlon, competed for over 10 years on the National Biathlon level, winning national champion titles for many consecutive years. After graduating from high school, her life path changed when she decided to learn to downhill ski and snowboard, completing certifications to become a ski/snowboard instructor. She taught in Romania, Austria, and California for many winter seasons. She is a certified PSIA II level Ski and X- country instructor. In 2021-2022 season she will be teaching X- country skiing at Tahoe Donner Cross Country Center.

While living in Austria, she was introduced to the sacred sound of

Tibetan Singing Bowls. She felt an instant change in her life after a few sessions – her confidence surged, and she was feeling much happier, grounded, and balanced. Gyöngyi was very inspired by the energy work she experienced and wanted to serve others via this healing method, so she studied and was certified in sound healing. She continued her education, attending and organizing level 1,2 Sound Healing Workshops in Lake Tahoe & LA Quinta with school in India. www.iash.in

GyöHarmony Sound and Healing Arts offers a personalized and holistic approach to helping you reach your goals through

improving your emotional and spiritual well-being. GyöHarmony offers Sound Healing, Yoga, Reiki, Spiritual Life Coaching, Ionic foot bath detox, Essential oil education, AromaTouch massage with essential oils. Whether in their beautiful studio or at a private event, they offer customized sound healings for every age and group sizes. Founder/Owner Gyöngyi Ridenour is also certified to offer Level 1-2 Sound Healing training at the GyöHarmony studio in Truckee. Healing with Sound goes beyond the physical body, allows the body, mind, and spirit to align, release and heal any part of ourselves, to create the life you dreamed of in your reality.

To learn more about Gyöngyi see her social media links below:

Facebook link: https://m.facebook.com/gyoharmony/

Instagram:

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Nikki is a wellness expert and self-care specialist who is passionate about helping others change thoughts and habits that keep them stuck in order for them to live in the graceful flow of life. And today, we are getting a special treat. This is a slightly longer episode because Nikki will be guiding us through a beautiful meditation.

She has been teaching yoga, meditation, and mindfulness internationally since 2003, with students ranging from cancer patients to professional athletes.

She's also a certified Yoga Nidra teacher, a Master Mindset Coach and Motivational Speaker, a Cancer Exercise Specialist, and holds a degree in Communications from Cornell University.

Originally from New York, Nikki has traveled the world, living in San Francisco, Israel, Spain, and New Zealand, but found that Lake Tahoe, CA is her true home.

So find yourself a comfortable, quiet space in which you can be in stillness and calm and treat yourself to a beautiful meditation.

You can find Nikki on:

• Instagram: @NikkiDeanLifeEssentials
• Email: [email protected]

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Rebecca is a Certified Yoga, Meditation, and Ayurvedic Lifestyle Practitioner RYT-200 I started my yoga practice at age 18 as a way to improve her endurance and keep her body healthy while skiing.

At the time, she didn't realize the profound positive effect this mindfulness practice would have on my mental health. As a survivor of childhood trauma that seemed to keep repeating, she suffered from severe depression and anxiety that nearly ended her life.

Yoga, meditation, and mindfulness were a big part of her healing journey and continue to be resources in her everyday life.

Rebecca is committed to helping others as a mindfulness educator. She started sharted career in mindfulness working for the Chopra Center for Wellbeing in Carlsbad, California. There she learned from some of the most influential thought leaders of our time. After receiving the highest level of education from the Chopra Center, she worked as a wellness Event Manager and was able to be a part of hundreds of workshops, seminars, trainings, and retreats focusing on using mindfulness tools to help people feel better.

Her dad is a Marine veteran who served in the Vietnam war. She has specialized training and nearly 10 years of experience teaching trauma-conscious yoga and meditation to military veterans and their families.

She believes by giving yourself nutritious food, sleep, mindfulness practices, and surrounding yourself with support you are cultivating resilience. Resilience to ride the ups and downs of life and enjoy the ride.

Her mantra is, “I do this for me. I do this for you. I do this for love.”

To connect with Rebecca, view the links below:

• Social Media Links YouTube https://www.youtube.com/channel/UCnCTp9GE1Xuwq1bzWbHJhxg
• Instagram https://www.instagram.com/rebeccahatmanwellness
• Newsletter https://mailchi.mp/1077a94d9050/the-mindful-warrior-newsletter

To connect with the host: visit https://linktr.ee/omnimindfulness

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Nadia is an Energy Healer, Empowerment Coach, and Ceremonial Cacao Facilitator, born in Lausanne (pronounced ‘Low Zaan’), Switzerland and currently living in London, UK.

She is an advanced transformational certified Coach and Energy Healer, who helps female leaders who feel they’ve ticked off most of society's success boxes but still feel stressed, unfulfilled, stuck, and yearn for more purpose, joy, and inner alignment.

To learn more about Nadia, follow

• Instagram @nadia.nanji
• To find out more about Kosmic Cacao and Cacao Ceremony and Healing Meditations visit http://www.kosmiccacao.com + follow her Kosmic journey on Instagram @kosmiccacao

For more info on my work, visit https://linktr.ee/omnimindfulness

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed.

He studied at Berklee College of Music, and studied at Guitar Craft/Circle with Robert Fripp

For more information on Josh’s work, visit www.Joshbrill.com and https://yogaofguitar.teachable.com/ for a list of his upcoming courses.

https://www.facebook.com/joshuabrillmusic

#berkleecollegeofmusic #RobertFripp #musicmedicine #musicmeditation #mindfulness #guitarist #guitarteacher #guitartutorial #guitarsolo #musictherapy #musictherapist #musicheals #soundhealing #soundhealer #soundhealingmeditation

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.

Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.

She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.

More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.

Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.

For more on Julia, visit her social media links listed below:

Website: www.breathefromtheheart.com

Facebook: https://www.facebook.com/BreathefromtheHeartLLC

YouTube: https://www.youtube.com/channel/UCPBIjj_sRSEgj-TONhHTNxA

LinkedIn: https://www.linkedin.com/in/julia-yu-8086a8154/

For more info on my work, visit https://linktr.ee/omnimindfulness

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related policies and operations, Diversity, Equity, Inclusion, Access and Belonging (DEIAB), content and curriculum design, and organizational well-being.

Grounded in the latest research and findings in neuroscience, mindfulness, and positive psychology, Dimple’s cutting-edge work supports a radically human approach to leadership by acknowledging and addressing individual and organizational biases and trauma. Using principles of equity-centered design Dimple works in collaboration with organizations to design cultures of belonging steeped in psychological safety, trust, and connection.

Dimple is an ICF accredited executive coach, has her Certificate in Applied Positive Psychology (C.A.P.P), and is one of a handful of certified Mindful Performance Enhancement, Awareness, and Knowledge (m-PEAK).

Prior to her work on global migration efforts, Dimple worked as an Assistant Attorney General representing the Department of Human Services at the Colorado Attorney General’s Office. Dimple has a J.D. from the University of Denver, College of Law, a B.A. in Institutions and Policies, and a P.P.E. degree from William Jewell College and Oxford University.

Learn more about Dimple through her social media links:

• https://www.rootsintheclouds.com/
• https://www.facebook.com/dimpledhabalia

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide

For more info on my work, visit https://linktr.ee/omnimindfulness

#rootsintheclouds #DimpleDhabalia #m-PEAK #omnimindfulness

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter