As two vijana barobaro and the gang, we decided to attempt to climb mount Kenya with little (some might argue "no") preparation.

Listen to find out how it went.

On our latest episode, we are joined by the lovely Cynthia Kitolo as we discuss about the importance of personal image and personal branding; which befits our guest as she is an advocate of the high court (she forced us to write this last part).

We are starting the weekend mood by looking at some of the most iconic moments in the Kenyan music scene: from the hot days of Jua Kali, the downright awesome days of South C's Finest a.k.a E-Sir, the dreaded days of Ogopa DJs, the show-stealing days of Kleptomaniacs; to the tentalizing Octopizzo days, then all the way to the current threeling Trio Mio.

We also talk about giving living legends the flowers they deserve while still alive.

Lastly, we give some shout outs to some artists we believe are underrated in the music scene, with some honorable mentions being Tetu Shani, Mutoriah, Kayrop Music Groovy Jo, Katapilla, Matilda, Virusi Mbaya, and Ramian.

On this episode, we discuss the happenings around Men's Mental Health Month, and what kind of impact it had.

We also discuss how men deal with stress and other mental health challenges.

First off, welcome to On A Friday Podcast. We hope the ride will be as chilled and enjoyable to you as it will be for us.

We have been planning on this for years, so it was only right that we discuss about procrastination on our first episode. So relax with us, it's on a Friday!