On A Mental Note

In this podcast we talk about the importance of humility and its purpose on being successful and happy in life. With your hosts Crail and Jeff.

In this podcast we talk about receiving and giving inspiration to people and for ourselves. With your hosts Crail and Jeff.

In this podcast we talk and discuss the concepts of focus. How we can focus to fulfill our goals and tasks in our lives.

In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is.

In this podcast we talk about finding different mitigation techniques and talking about our perspectives on burning out. With your hosts Crail and Jeff.

We discuss about winning. Our own perspective on winning everyday steps, methods, and mental state. We hope that you enjoy our show. Also there’s a little distraction, our security Einstein keeps patrolling and distracting us.

We talk about plans and procedures on how to deal with stress. Giving our own perspective to how we deal with life’s stressors.

In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality.

In this episode will dive into taking a vacation are they stressful or stress relievers or are they necessary.

In this episode we will talk about our perspectives on how to push pass hardships, struggles, and the suck.