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Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world ar... more
FAQs about On A Mental Note:How many episodes does On A Mental Note have?The podcast currently has 82 episodes available.
December 08, 2021Episode 030 (Receiving and Giving Inspiration)In this podcast we talk about receiving and giving inspiration to people and for ourselves. With your hosts Crail and Jeff....more1h 6minPlay
December 01, 2021Episode 029 (How to Improve Our Focus)In this podcast we talk and discuss the concepts of focus. How we can focus to fulfill our goals and tasks in our lives....more1h 7minPlay
November 24, 2021Episode 028 (Concepts of Holding Grudges)In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is....more1h 6minPlay
November 17, 2021Episode 027 (Protocols on Preventing Burnout)In this podcast we talk about finding different mitigation techniques and talking about our perspectives on burning out. With your hosts Crail and Jeff....more1h 8minPlay
November 10, 2021Episode 026 (How to Win Everyday)We discuss about winning. Our own perspective on winning everyday steps, methods, and mental state. We hope that you enjoy our show. Also there’s a little distraction, our security Einstein keeps patrolling and distracting us....more1h 10minPlay
November 03, 2021Episode 025 (How to Control Stress)We talk about plans and procedures on how to deal with stress. Giving our own perspective to how we deal with life’s stressors....more1h 8minPlay
October 27, 2021Episode 024 (Controlling our ANT’s)In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality....more1h 14minPlay
October 20, 2021Episode 023 (Do We need a Vacation?)In this episode will dive into taking a vacation are they stressful or stress relievers or are they necessary....more1h 5minPlay
October 06, 2021Episode 022 (Pushing Through Struggles)In this episode we will talk about our perspectives on how to push pass hardships, struggles, and the suck....more1h 14minPlay
September 29, 2021Episode 021 (Finding our Purpose w/ Mario Perez)In this podcast we talk about finding our purpose in life. With our special and fellow friend Mario Perez. He’s a professional veteran photographer that takes scenic pictures that are awe inspiring. To see his work check his Instagram @photosbymarioperez...more1h 29minPlay
FAQs about On A Mental Note:How many episodes does On A Mental Note have?The podcast currently has 82 episodes available.