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On A Mental Note
On A Mental Note episodes
- Episode 001 (Having and Giving Gratitude)Sharing our thoughts about gratitude. Our very first episode. We hope you like it.32 min
- On A Mental Note Podcast (Trailer)---Send in a voice message: https://anchor.fm/onamentalnote/message1 min
- 1 min
About On A Mental Note
From the publisher's feed
Welcome to On A Mental Note,
the podcast where we explore how to be a better human by focusing on our mental health and well-being.
We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.
In each episode, we dive into different aspects of mental health and wellness,
from managing stress and anxiety to building healthy relationships and finding purpose in our lives.
Our goal is to provide practical insights and strategies
that you can implement in your own life to improve your mental health and become a better version of yourself.