Emotions can feel like an unpredictable rollercoaster, especially during the teenage years. In this episode of On a Mission, we’re breaking down the basics in Emotions 101.

From understanding what emotions are and why they sometimes feel overwhelming to learning practical tips for managing those intense moments, we’re here to guide you through it all. Whether it’s happiness, sadness, anger, or fear, emotions are a natural part of life—and learning to navigate them is a crucial step in growing up.

With relatable examples and actionable advice, this episode is perfect for teens looking to better understand their feelings or for parents wanting to support their kids through life’s ups and downs. Don’t miss this essential guide to emotional well-being!

In this episode, we are tackling a conversation that every parent knows is important but often doesn’t know where to begin: talking about puberty with your teen. Kids today are bombarded with information from social media, TV, and their peers. While they may learn about puberty and even sex at a young age, that information isn’t always accurate or appropriate. Starting the conversation early, in a truthful and age-appropriate way, can make all the difference in helping them understand what’s happening to their body and emotions as they grow.

In this episode, we are tackling an important stage of life that every teen goes through—puberty.

Puberty is a time of big changes, both physical and emotional, and understanding what’s happening can make a huge difference for teens and the people who care about them. In this episode, we’re going to walk through the basics of puberty: from growth spurts to hormonal changes, mood shifts, and everything in between.

Whether you’re a parent preparing to talk to your teen, or a young person curious about what to expect, this episode will help you understand what’s happening to the body and mind during these pivotal years. We’ll break down the stages, explore the normal range of experiences, and talk about how to handle these changes with confidence and care.

So, let’s dive in and demystify puberty together!

This episode goes into the art of connecting with teenagers through communication that they can truly hear. Talking with teens can be a delicate process, especially in emotionally charged moments. Becky explores techniques for staying calm and collected so that, even when conversations get tough, your teen feels heard rather than pressured.

Listeners will learn practical methods for emotional self-regulation, like deep-breathing techniques and knowing when to take a timeout. Becky also shares advice on handling pushback, taking things less personally, and becoming a role model for positive communication. She explores what to share—and what to withhold—when discussing personal experiences, so teens get empathy without feeling overwhelmed.

Perfect for parents and caregivers eager to build a healthier, more open relationship with their teens, this episode is packed with resources to help you foster connection and trust. Join us as we discover how to keep conversations with teens productive, insightful, and authentic.

In this episode of On a Mission, we explore one of the biggest challenges parents face: talking to their teens. With emotional changes, a thirst for independence, and new social pressures, connecting with adolescents can be a daunting task. But open, effective communication is essential to building a strong, supportive relationship that will last well beyond the teenage years.

Becky shares a practical guide on the do’s and don’ts of engaging with teens, from asking the right questions to validating their experiences and avoiding conversation-stopping generalizations. Listeners will gain insights on active listening, empathetic responses, and staying calm through tough conversations. Plus, there are tips on setting clear expectations, modeling positive behavior, and understanding when professional help might be beneficial.

Tune in to discover strategies for building trust, encouraging independence, and supporting your teen as they navigate the complexities of adolescence. Perfect for parents, caregivers, and anyone invested in the well-being of young people, this episode offers tools for a more connected, compassionate approach to parenting.

In this episode of On a Mission, we tackles= a crucial topic for parents of teens: understanding birth control options. With one in four teens likely to become pregnant by age 20, it’s essential for parents to be prepared for open conversations about sexual and reproductive health. Becky covers the variety of contraceptive methods available today—from long-acting options like IUDs and implants to barrier methods and emergency contraception. She also discusses the effectiveness of each method, the importance of STI prevention, and how parents can support teens in making safe, informed choices.

Whether your teen is actively dating or simply entering a phase of curiosity, this episode provides practical insights on guiding them through this important aspect of growing up. Perfect for parents, caregivers, and educators, this episode is packed with resources and advice to help foster honest, supportive conversations about sexual health.

In this episode of On a Mission, we delve into the dynamics of relationships during adolescence. From friendships to dating and the evolving relationship between teens and their parents, Becky unpacks the foundation of healthy relationships, highlighting mutual respect, trust, and effective communication. She also explores the warning signs of unhealthy dynamics, addressing common challenges teens face as they navigate social connections.

Tune in as we discuss practical ways to support young people in forming lasting, positive relationships that will shape their lives and self-identity. Perfect for parents, educators, and those who care about adolescent well-being, this episode offers insights on guiding teens toward a lifetime of healthy connections.

Don’t miss this essential conversation on fostering resilience and relationship skills in today’s youth!

In this episode, we review some of the latest slang terms used by teens.

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In this episode of the On a Mission podcast, we are listening in on an interview that took place in our public access show hosted by Rachel Kinder. In this interview, she speaks with Autumn Wagoner, Youth Support Liaison about Meghan's Law.

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This episode of On a Mission tackles a subject that many parents of teenagers find daunting: how to have open and constructive conversations about dating and sex. We guide listeners through practical strategies for approaching these sensitive topics, emphasizing the importance of creating a supportive and non-judgmental space for teens. From identifying the green flags of a healthy relationship to recognizing the warning signs of an unhealthy one, this episode is packed with invaluable advice for helping your teen navigate the complexities of relationships and sexuality.

Please record your message and we will answer it on a future podcast.

Leave a message for the show.