On Air with Ryan Seacrest

By iHeartPodcasts

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!

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FAQs about On Air with Ryan Seacrest:

How many episodes does On Air with Ryan Seacrest have?

The podcast currently has 4,127 episodes available.

On Air with Ryan Seacrest episodes:

January 30, 2026 FULL SHOW: OMG, Paris Hilton Is Here!
On today's show: Paris Hilton drops in to visit and chat with Ryan. Producer Macayla is considering hypnotherapy for her phobia of needles and we have your Grammy Preview so you know what to expect! Catch up NOW on the On Air With Ryan Seacrest Podcast!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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34min
January 30, 2026 Paris Hilton Takes Us Behind 'Most Personal' Project Yet: 'Infinite Icon'
Paris Hilton is letting fans in like never before. The socialite-turned-DJ and entrepreneur shared with Ryan Seacrest her new docu "Infinite Icon" is her "most personal project" yet.

Plus, listen back to find out how music empowered her and saved her life.
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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3min
January 30, 2026 The Grammys Are Sunday! Here's What to Expect
Who do you think deserves to win Best New Artist? Listen back for all the things to know ahead of this weekend's Grammy awards
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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2min
January 29, 2026 Sleep Rituals & A Family Ryan's Roses
On today's show, Tanya has some hacks to get a good nights rest! Also on Ryan's Roses we have two sisters who think their dad is messaging someone about feet... and Intern Sophia hard launched Skeletor?? Listen NOW on the On Air with Ryan Seacrest!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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37min
January 29, 2026 Tanya Rad Shares Her 6 Steps to Perfect Sleep
Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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2min
January 28, 2026 FULL SHOW: Intern Sophia Turns 21!
On today's show: Intern Sophia is turning 21 today, Producer Macayla has a new batch of opening lines from guys in the dating apps and Phone Screener Jordyn has a friend navigating a situationship. The Backroom has a lot going on this week and you can catch up NOW by pressing play!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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30min
January 28, 2026 Is Gig Tripping to See Harry Styles the Vacation Trend of 2026?
Harry Styles is taking his "Together, Together" tour all over the world. Will you plan to go? "Gig tripping" is the latest travel trend. Listen back here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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2min
January 28, 2026 Evaluating the Opening Lines Inside Producer Macayla's Dating Apps
It can be rough out there! Would you respond to any of these opening lines? Listen back to hear what's landed in Producer Macayla's dating app inbox recently here:
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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2min
January 28, 2026 Doctors Say Crying While Stressed Can Actually Help Your Health
Did you know crying while you're stressed can actually be helpful? Doctors say it can cut your risk of heart disease by 35%!

Stress is a major factor for heart disease and relieving that stress is key to avoiding it so feel free to let it all out next time you're in it.

Seacrest shared in today's hack people who cry when they’re upset have consistently lower levels of heart disease-causing hormones.
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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2min
January 27, 2026 Dating Red Flags & Zodiac Landlord's
On today's show we dive into the red flags of our dear Intern Sophia's fling, Skeletor. Also there's an LA Landlord that runs a "vibe's business", where they look for tenants based off their zodiac sign... Listen NOW on the On Air With Ryan Seacrest Podcast!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
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35min

FAQs about On Air with Ryan Seacrest:

How many episodes does On Air with Ryan Seacrest have?

The podcast currently has 4,127 episodes available.