On being good enough...

On being good enough...

By James WilsonHealth & FitnessMental Health
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On being good enough... episodes

  • Executive Edition – Reset Before You React

    In this episode of One Minute Wisdom: Executive Edition, I explore the power of the Focus Reset. An essential practice for leaders navigating high-stakes moments. Discover how a simple pause can shift you from reactive to responsive, helping you lead with clarity, composure, and intention. Before the next difficult conversation or decision, try resetting, because presence starts with awareness.

    2 min
  • The Funeral Question

    In this episode of One Minute Wisdom, I invite you to consider “The Funeral Question”. A thought-provoking exercise that shines a light on what truly matters. By imagining how you’d like to be remembered, you’ll reconnect with the values that guide your daily actions. It’s not about legacy, it’s about living with intention, integrity, and alignment.

    A gentle reminder that every day offers a chance to change course and lead a life that reflects who you truly want to be.

    2 min
  • The Mirror Test

    In this brief episode, I explore The Mirror Test. A values based check-in designed to help you reflect on whether your actions align with the person you want to be.

    It’s not about perfection, but about conscious choices. Was I kind? Was I fair? Did I live today the way I meant to? 


    Take care and keep passing your Mirror Test.

    2 min
  • Executive Edition - The Power of Presence Over Availability

    Welcome to One Minute Wisdom: Executive Edition

    This is a short-form series designed for leaders navigating the complex world of modern leadership.

    In each episode, I’ll challenge outdated myths, unpack emotional roadblocks and explore the inner world of decision-makers.

    Whether you're running a team, a company, or just trying to lead yourself with integrity, this series offers grounded insights rooted in behavioural science and practical wisdom.

    Because the best leaders aren’t always the loudest or the busiest, they're the ones who lead with presence, purpose, and compassion.

    Take care and keep passing your Mirror Test

    2 min
  • Beyond Hollywood Moments

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James

    email me at [email protected]

    2 min
  • A Moment for Mental Health

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James

    email me at [email protected]

    2 min
  • Expat Edition - Releasing Expat Guilt

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James

    email me at [email protected]

    2 min
  • Metaphorical Clouds in the Sky

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James

    email me at [email protected]

    2 min

About On being good enough...

From the publisher's feed

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To…