In this episode of On Fire, we dive into the vital topic of sleep and its impact on athletic and academic performance. Our guest, Pat Byrne, a pioneer in sleep science for athletes, shares his extensive expertise on why understanding sleep is crucial for peak performance.

Pat is the co-author of the groundbreaking book Inconvenient Sleep: Why Teams Win and Lose and has spent over 14 years revolutionizing how athletes approach sleep and fatigue. With a history of working with elite teams like the Vancouver Canucks and various other professional and Olympic athletes, Pat offers invaluable insights into how sleep affects everything from muscle repair to memory consolidation and even mental health.

We explore:

Tune in to learn how you can harness the power of sleep to gain a competitive edge and improve overall well-being

Aakanksha Monga is a former consultant and LinkedIn employee who turned into a full-time traveler and travel content creator 1.5 years ago when she decided to leave her corporate job to pursue her dreams of exploring the world. Today, she is the fastest-growing travel content creator in India and has an audience of over 1.2 million followers. Aakanksha’s Instagram alone has more than 800k followers who watch her traveling the world. Additionally, she is a TedX speaker and was just featured on the cover of the latest issue of Forbes India, which shared her story of breaking the taboo of solo traveling for Indian women.

In this episode, she talks about:

Klara ist eine der besten deutschen Fussballerinnen und spielt grade die Fussball Weltmeisterschaft in Australien & Neuseeland mit dem deutschen National Team. Sie wurde in der Freiburger Fussballschule ausgebildet und spielt seit 2020 beim FC Bayern München. In 129 Bundesligaspielen für Freiburg und Bayern erzielte Klara 38 Tore. Für die deutsche Nationalmannschaft traf sie in 36 Spielen 15 Mal.

In dieser Podcast Episode spricht sie über:

- Die aktuelle WM in Australien und Neuseeland

- Ihren Alltag als professionelle Fussballerin

- Die Meisterfeier auf dem Marienplatz vor 20 000 Fans

- Wege sich auf hohem Niveau weiter zu verbessern

- Deutschland's Ambitionen für die WM

Dr. Gary Chapman is the author of the #1 New York Times international bestseller The 5 Love Languages, which sold over 20 million copies and has been published in over 50 languages around the world. Listen to this podcast episode to discover the secret that has transformed millions of relationships worldwide.  

Key Takeaways:

Nate Jackson is a former NFL football star who played six seasons in the National Football League as a wide receiver and tight end. Nate graduated from Menlo College in 2002 with a degree in communications. After his NFL career was over, he started writing and his work has appeared in Deadspin, Slate, the Daily Beast, BuzzFeed, the Wall Street Journal and the New York Times.

In this episode, Nate shares his story of making his way to the NFL after being rejected to play Football in College - and what it means to survive and compete at the highest level in any sport. 

Jeff Goins is a writer, speaker, and entrepreneur. He is the best-selling author of five books, including The Art of Work and Real Artists Don't Starve. His award-winning blog Goinswriter.com is visited by millions of people every year, and his work has been featured in the Washington Post, USA Today, Entrepreneur, Forbes, Psychology Today, Business Insider, The Huffington Post, Time, and hundreds of other publications. Through his online courses, events, and coaching programs, he helps thousands of creatives succeed every year. In his entertaining talk he uses real life examples to show ways that empower you to find a job you love and explains how to use your profession to make an impact.

Join us for our first episode of the RISE podcast with Hal Elrod. Hal is one of the most famous keynote speakers in America and the bestselling author of the book The Miracle Morning which has been sold more than 2.5 million times and is practiced by more than 500 000 people daily. In this special episode Hal explains the concept of The Miracle Morning and how you can use it to change your life before 8 AM.