In this episode of On Fire, we dive into the vital topic of sleep and its impact on athletic and academic performance. Our guest, Pat Byrne, a pioneer in sleep science for athletes, shares his extensive expertise on why understanding sleep is crucial for peak performance.

Pat is the co-author of the groundbreaking book Inconvenient Sleep: Why Teams Win and Lose and has spent over 14 years revolutionizing how athletes approach sleep and fatigue. With a history of working with elite teams like the Vancouver Canucks and various other professional and Olympic athletes, Pat offers invaluable insights into how sleep affects everything from muscle repair to memory consolidation and even mental health.

We explore:

Tune in to learn how you can harness the power of sleep to gain a competitive edge and improve overall well-being