On Her Mark

We know her for her bold lip, tough workouts, and incredible fashion and now Tunde Oyeneyin is bringing us life lessons in her book "Speak." The Peloton instructor and Nike athlete has added New York Times best-selling author to her name since releasing the honest memoir that explores the highs and lows of her life and how she navigated them to be where she is now: living in her purpose. Today we dive in to:

• The "Blue Light Moment" that launched her into a career in fitness
• Why 2022 was the right time to release her first book "Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be"
• The importance of community & cultivating the best one for you
• Grief -- how to work through it
• Her role as a role model for young people, both those that look like her and those that stand in strong ally ship

Follow along with Tunde Oyeneyin: @tune2tunde

Check our "Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be": simonandschuster.com/books/Speak/Tunde-Oyeneyin

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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No goal is too big for world-famous marathon runner Becca Pizzi. She has completed -- and won! -- the World Marathon Challenge, 7 marathons in 7 days on 7 continents, twice! If that wasn't enough, the Massachusetts native has raced over 100 marathons, including the 6 World Majors and one in all 50 states. This past year Becca picked up a new sport and new training partner: triathlons and Zdeno Chara. Yes, both pretty crazy! Today we dive in to:

• Training & Racing Triathlons (including Kona!)
• The importance of setting big goals & mindset tips
• Teaming up with Bruin Zdeno Chara for training & racing
• The biggest sports adventure left on her bucket list
• The "why" behind it all

Follow along with Becca: @beccapizzi

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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A sportswear company by female athletes for female athletes. Genius!

Marina Paul - former D1 Georgetown athlete, author of "Becoming a Superhero: Awaken Your Superpowers and Inspire the Magic in Others," and now founder (or builder!) of SPRHRA - is changing the game for female athletes everywhere by creating sportswear that actually fits them.

In Part 1, Marina shared her passion and journey in sport and reason for starting SPRHRA. Today we dive into:

• The most common complaints female athletes have about their gear & how SPRHRA is addressing them
• Largest lesson in sport that has helped Marina's road as an entrepreneur
• Advice to next generation of athletes

Follow along with SPRHRA: @sprhra_

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marina Paul is a super human creating SPRHRA, a sportswear company designed for female athletes to live and perform freely. Marina is a former D1 Georgetown athlete, author of "Becoming a Superhero: Awaken Your Superpowers and Inspire the Magic in Others," and now founder (or builder!) of SPRHRA.

Today we dive into:

• Marina's journey to and through sport at all levels (injury, mental health, etc)
• The once choice she made that changed her perspective on soccer and her identity
• Power of sisterhood
• Reason for starting SPRHRA & passion surrounding it

This is just Part 1 of the conversation. Tune in Thursday for Part 2 to learn how SPRHRA is using the feedback from real athletes to craft the sportswear women deserve.

Follow along with SPRHRA: @sprhra_

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

University of North Carolina's field hockey head coach Erin Matson is living out dream she could have never dreamt up! She was a standout student athlete for the UNC field hockey program and just months after graduating she was offered an opportunity to stay with the program....as head coach! She is the most decorated field hockey athlete in the school's history and now she is making more history: at 23 years old, she is the youngest NCAA coach to win national championship! Today we dive into:

• Winning a National Championship (as a coach and athlete!)
• Transition from student athlete to coach at the same school
• Unexpected lessons of first year coaching
• Olympic Dream

Follow Erin Matson on social: @erin_matson

Follow Carolina Field Hockey on social: @uncfieldhockey

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ali Riley and Toni Pressley are known for dominating on the pitch, but now they are serving up delicious plant-based dishes in their new cookbook "Girls Gone Veg." Riley, a defender for Angel City FC, and Pressley met while teammates on NWSL's Orlando Pride and bonded over their love of cooking. After a successful blog and show, they are sharing their recipes with the world. Today we dive into:

• How "Girls Gone Veg" began
• Toni's vegan lifestyle & Ali's flexitarian approach
• Recipe selection process & inspiration
• Path to professional soccer & defining moments of resilience
• Must-try Recipe

To learn more about the cookbook & recipes visit wearegirlsgoneveg.com.

Follow Ali Riley on social: @rileythree

Follow Toni Pressley on social: @tonideion

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Las Vegas Aces are 2023 WNBA Champions! They defeated the New York Liberty in Game 4 of the "Super Team Final." It was a season for the record books. To break down this season Robyn Pearson, Senior Social Media Producer at The GIST is here. We dive into:

• Las Vegas Aces win back-to-back titles
• A'ja Wilson earns Finals MVP title
• What barriers the New York Liberty ran into in the Final Series
• League Expansion!
• WBB College Standouts
• Manifesting the IDEAL Unrivaled (new 3 vs. 3 league) natchup

To follow along with The GIST & learn how you can sign up for their newsletter: @theGISTusa

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Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a SUPER TEAM FINAL, y'all! The script was written before the season started: Las Vegas Aces vs. New York Liberty in the 2023 WNBA Finals.

"Queens of the Court Podcast" Co-Host Jordan Ligons Robinson drops in to chat about the dream match up and more. She chats with host Hannah Donnelly to break down:

• Semi-Finals Reactions
• Why the SUPER TEAM narrative is good for the league...especially now!
• Finals Predictions & what each team must bring to the court
• "Rookie of the Year" Aliyah Boston (Indiana Fever)
• League Growth & Future (it's looking bright)

Keep up with Jordan on social: @jordanligons

Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WNBA insider Terrika Foster-Brasby joins us to talk about the semi-final matchups and MVP reactions! knows her sports & she is helping us break down the latest WNBA headlines. The CT Sun sideline reporter, ESPN analyst, and women's hoop fan has her finger on the pulse. She chats with host Hannah Donnelly to break down:

• MVP Reaction
• Liberty vs. Sun
• Aces vs. Wings
• WNBA Finals Predictions

Follow along with all On Her Mark content with Hannah on social: @_hannah.donnelly

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NBC SPORTS BOSTON: @nbcsboston

NBC10 BOSTON: @nbc10boston

WATCH episodes: NBC Sports Boston Youtube: On Her Mark Playlist

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's official, the NWSL is coming to Boston! NWSL Commissioner Berman officially announced that Boston will be home to the 15th team of the NWSL. Host Hannah Donnelly dishes on all the details we know so far - the ownership team, home pitch, timeline, and more!

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.