As the final episode of Season 5, we reflect on what it means to pause, to be, and to listen deeply. We'll return soon with more explorations in mindful living.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

Embracing impermanence: how every breath, sound, and moment passes away, and how mindful listening helps us meet change with grace rather than fear.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

How mindfulness can transform moments of tension; pausing, breathing, choosing presence over reaction. Listening for the needs beneath the words.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

Eating as a practice of presence, savouring seasonal foods, honouring the cycles of nature, and cultivating gratitude for the invisible web that nourishes us.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

This episode invites you to look up and rediscover the sky, not as background scenery, but as a living, breathing part of your mindfulness practice. Through the ever-changing sky, we find expansion, stillness, and perspective.

This episode explores walking as a mindful practice, not as a way to get somewhere, but as a way to simply be somewhere. Through attention to footsteps, rhythm, and surroundings, we rediscover movement as meditation.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

This episode explores the overlooked spaces between sounds; the pauses, the stillness, the quiet that holds everything together. By listening deeply to these in-between moments, we discover a profound doorway into presence and peace.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

This episode explores how mindful attention to your hands, their movements, textures, and silent intelligence, can anchor you in presence. Through everyday gestures, we uncover the deep wisdom and quiet stories our hands hold.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

This episode invites you to rediscover the simple act of drinking water as a mindful practice; feeling the coolness, savouring the texture, and honouring the quiet abundance in each sip. Through slowing down, we uncover everyday moments of wonder, gratitude, and connection.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

In this opening episode of Season 5, we explore the quiet threshold between sleeping and waking.

Before thoughts rush in, there is a moment of simple presence: a first breath, a touch of the pillow, a glimpse of morning light.

Through gentle reflection, we discover how these first moments can ground us in gratitude and mindful awareness, shaping the rhythm of the day ahead.

Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠.

We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.