In this final episode of season one, we explore the balance between active and receptive communication through the lens of yin and yang.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore the art of cultivating presence and its profound impact on our ability to listen deeply. Discover how being fully present in the moment can enhance our awareness, deepen our connections, and improve our overall well-being.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

Today we're talking about the mind-body connection. We delve into the intricate relationship between our mental and physical states. Through the lens of TCM, we discuss how our thoughts, emotions, and bodily experiences are interconnected.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

We explore sleep from both scientific and Traditional Chinese Medicine perspectives, offering insights into how improving our sleep can lead to better listening skills, increased mindfulness, and overall well-being.

Whether you're a light sleeper or a deep dreamer, this episode provides valuable understanding about the restorative power of sleep and its impact on our waking consciousness.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore the often-overlooked power of silence in our noisy world. Discover how intentional moments of quiet can enhance our overall wellness, deepen our listening skills, and provide a gateway to inner peace.

We'll examine the physiological benefits of silence, its role in various spiritual traditions, and practical ways to incorporate more silent moments into our daily lives.

Whether you're seeking stress relief, improved focus, or a deeper connection with yourself, this episode offers insights on harnessing the transformative power of silence.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore the profound connection between humans and nature, examining how listening to the natural world can enhance our well-being. Discover how this practice aligns with Traditional Chinese Medicine (TCM) principles and learn simple ways to incorporate nature listening into your daily life. 

Join us as we delve into the healing power of forest bathing, the wisdom of seasonal changes, and the universal flow of Qi in the natural world. Whether you live in a bustling city or a rural area, this episode offers insights on how to tap into nature's restorative energy for better health and balance.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

Today we explore intuition. What is this inner voice that often guides us, and how can we learn to listen to it more closely?

We delve into the interplay between intuition and rational thinking, examine how intuition manifests in our bodies and minds, and consider its role in creativity and decision-making. Join us as we unravel the mysteries of this subtle yet powerful aspect of human experience, and reflect on how intuition shows up in our own lives.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we explore energy healing: a part of complementary medicine. Discover how these practices relate to our theme of deep listening, and learn about their potential benefits and limitations.

Join us as we continue our journey towards more mindful and integrated living. This episode provides an introductory overview of energy healing, perfect for both newcomers and those with some experience of complementary therapies.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this episode, we dive into the art of creating space to be heard.

Join us as we continue our journey towards more meaningful interactions and stronger communities. Whether you're looking to improve your relationships or simply seeking a more connected way of living, this episode offers valuable insights for everyone.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.

In this introductory episode, we explore listening - to ourselves, others, and the world around us.

Join our growing community as we learn to navigate life's complexities together in this judgment-free space. Whether you're a seasoned meditator or new to self-reflection, this podcast offers insights and practices for everyone. Follow us and discover the wisdom that emerges when we take the time to really listen.

Learn more about our Rotterdam-based TCM studio at ⁠⁠⁠qirising.studio⁠⁠⁠. We offer in-person and remote sessions, including the Qi Rising® Method, acupuncture, and blood tests.