On My Mind

This episode marks the end of Mental Health Awareness Week in the UK. I share an insight into my personal struggle with depression and anxiety, along with a few thoughts about why I think we need to start talking more and ending the stigma. Thanks for all your support and feedback is welcome, as always.

Heartbreak is a life-defining event for most people. In this podcast I share my own personal experience of heartbreak, along with some of the science. I feel heartbreak is a subject that should be met with humility and respect and in this podcast I seek to do just that - with a little bit of humour to keep it light!

The video I reference in the podcast can be found in the link below:

https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart

And Susan Anderson's book "The Journey from Abandonment to Healing" can be found in all good bookshops.

Episode 002 has landed and I'm excited to share some insights with your about the power of thought, and how I believe thoughts are the birthplace of most, if not all suffering. In this podcast I explain how nothing is good or bad unless we think it so, and how you have a feelings factory inside you that can create happiness in any moment.

The first ever podcast has landed! In this "nano" podcast (a shorter version than what I expect future ones will be) I share a few of my thoughts around integrating into the Western world and invite you, my loyal listeners to offer suggestions for future podcasts.