Stress does not just affect your mood when you live with MS. It can affect your body, your fatigue, your symptoms, your energy, and your ability to function.

In this episode of On My Nerves: MS Unfiltered, Michelle and Tim talk honestly about the connection between stress and multiple sclerosis symptoms. Michelle shares what she has noticed in her own MS journey: when she was younger, newly diagnosed, and under more stress, her symptoms were harder to manage. Now, with more experience and better stress management, she notices fewer symptoms and more control.

Tim opens up about how stress directly affects his MS fatigue. He explains how overthinking, pressure, multitasking, unexpected changes, noise, and sensory overload can drain his energy fast. He also shares how he has learned to stop, breathe, create silence, give himself grace, and budget his energy more carefully.

Michelle also breaks down why stress can make MS symptoms feel worse, including the role of cortisol, inflammation, demyelination, and body temperature. This is not about blaming people with MS for being stressed. It is about understanding how the body responds so we can make better choices, set better boundaries, and protect the energy we do have.

In this episode, we talk about:

• How stress can affect MS symptoms

• Why stress may increase fatigue in people with MS

• Cortisol, inflammation, and the body’s stress response

• The connection between stress and heat intolerance

• Why people with MS may need to manage energy like a budget

• Setting boundaries without always saying “no”

• Giving yourself grace when you cannot do everything

• Why silence, breathing, and slowing down can help regulate the body

• Learning to stop fighting MS and start adjusting with more peace

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don’t have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

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✅ Podcast updates

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✅ Practical tips for living well with MS

✅ Subscriber-only resources and discussions

YouTube Playlist:

https://www.youtube.com/playlist?list=PLH_xeAFcr1HadgewdbrbVRiP5xBM2mfME

Apple Podcasts:

https://podcasts.apple.com/us/podcast/on-my-nerves-ms-unfiltered/id1889080445

Spotify:

https://open.spotify.com/show/1xkjDPzAKJBePHNcoDuaWw

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What you eat can affect how you feel, especially when you are living with multiple sclerosis.

In this episode of On My Nerves: MS Unfiltered, Michelle and Tim talk honestly about food, fatigue, inflammation, energy, and what it looks like to figure out what works for your own body.

Michelle shares why she follows what she considers an anti-inflammatory way of eating, how processed foods and dairy affect her, and the “sausage story” that made her realize how quickly food could impact her movement and range of motion.

Tim shares how lighter eating helps him feel less weighed down and how he sometimes fasts before events because food digestion can use energy he needs for something else.

This episode is not medical advice. It is a real conversation between two people living with MS, sharing what they have noticed in their own bodies and how they think about food, function, and energy.

Nutrition seriesSchelleRx

https://www.youtube.com/playlist?list=PLQXvX9nsMWwVERx9InEpDJ8s25FxxhP6P

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

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YouTube Playlist:
Podcast

Apple Podcasts:
On My Nerves: MS Unfiltered

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On My Nerves: MS Unfiltered
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MSchelleRx
Instagram:@thepatientandpractitioner
YouTube: @‌MSChelleRx24

What you eat can affect how you feel, especially when you are living with multiple sclerosis.

In this episode of On My Nerves: MS Unfiltered, Michelle and Tim talk honestly about food, fatigue, inflammation, energy, and what it looks like to figure out what works for your own body.

Michelle shares why she follows what she considers an anti-inflammatory way of eating, how processed foods and dairy affect her, and the “sausage story” that made her realize how quickly food could impact her movement and range of motion. Tim shares how lighter eating helps him feel less weighed down and how he sometimes fasts before events because food digestion can use energy he needs for something else.

This episode is not medical advice. It is a real conversation between two people living with MS, sharing what they have noticed in their own bodies and how they think about food, function, and energy.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

🎙️ LISTEN TO THE PODCAST

YouTube Playlist:
Podcast

Apple Podcasts:
On My Nerves: MS Unfiltered

Spotify:
On My Nerves: MS Unfiltered
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

MSchelleRx
Instagram:@thepatientandpractitioner
YouTube: @‌MSChelleRx24

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

💬 If this video helped you, leave a comment and tell us where you're watching from.

An MS diagnosis can change the path you thought you were walking, but it does not erase the purpose God placed inside of you.

In this episode of On My Nerves: MS Unfiltered, Michelle and Tim sit down with Bex Keselburg of Inspiring Your Shine for an honest conversation about purpose, identity, faith, acceptance, and learning how to move forward after life changes in ways you never expected.

Bex shares her Purpose Compass framework, which helps people look at the clues already present in their lives: personality, pain, powers, past, and passions. Together, they talk about how MS can disrupt your plans, how chronic illness can make it hard to even think about purpose, and why rediscovering meaning often begins with honesty, surrender, and self-awareness.

Tim opens up about the frustration of having to do life differently after MS, and Michelle shares how her experience as both a pharmacist and MS patient shaped the way she cares for others. This conversation is not about pretending MS is easy. It is about remembering that your diagnosis is not the end of your story.

If you are living with multiple sclerosis, supporting someone with MS, or trying to find meaning after a major life change, this episode is for you.

In this episode, we talk about:

• Finding purpose after an MS diagnosis
• How faith can support life with multiple sclerosis
• Why purpose is not always a destination
• The grief and frustration of doing life differently
• Acceptance without pretending everything is okay
• The Purpose Compass: personality, pain, powers, past, and passions
• How your pain can become part of your testimony
• Living well with MS while honoring your limits
• Why you are still here on purpose

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

YouTube Playlist:
Podcast

📱 FOLLOW US @‌OnMyNervesPodcast

We read every comment and love hearing your MS story.

#MultipleSclerosis #LivingWithMS #MSAwareness #MSPodcast #ChronicIllness #FaithAndMS #PurposeAfterDiagnosis

When you're diagnosed with Multiple Sclerosis, the supplement advice starts almost immediately.

But how do you know what's actually supported by research and what's simply hope in a bottle?

In this episode of On My Nerves: MS Unfiltered, Michelle, a pharmacist living with MS, breaks down the supplements people ask about most and shares an honest, evidence-based approach to navigating the overwhelming world of vitamins and supplements.

You'll learn:
• Why vitamin D is one of the most important nutrients to discuss with your neurologist
• How magnesium may help with muscle cramps, sleep, and nerve function
• Why a vitamin B12 deficiency can mimic MS symptoms
• Which popular supplements have promising research and which still need more evidence
• Why taking "everything" isn't the safest approach
• The four questions Michelle asks before recommending any supplement
• How to avoid spending money on supplements that aren't helping

Most importantly, Michelle explains why supplements should fill deficiencies, not replace disease-modifying therapy or become a substitute for the foundations of good health.

If you've ever wondered which supplements are actually worth taking for MS, or if you're feeling overwhelmed by conflicting advice online, this episode will help you think about supplements with greater clarity and confidence.

Whether you're newly diagnosed or have been living with MS for years, this conversation will help you make informed decisions about your health.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: to create honest conversations about real life with MS between appointments.

📖 Substack
https://onmynervespodcast.substack.com

Subscribe for:

• ✅ Weekly articles
• ✅ Podcast updates
• ✅ MS support and encouragement
• ✅ Practical tips for living well with MS
• ✅ Subscriber-only resources and discussions

YouTube Playlist
https://www.youtube.com/playlist?list=PLH_xeAFcr1HadgewdbrbVRiP5xBM2mfME

Apple Podcasts
https://podcasts.apple.com/us/podcast/on-my-nerves-ms-unfiltered/id1889080445

Spotify
https://open.spotify.com/show/1xkjDPzAKJBePHNcoDuaWw

On My Nerves Podcast

• TikTok: @OnMyNervesPodcast
• Instagram: @on_my_nerves_podcast

MSchelleRx

• Instagram: @thepatientandpractitioner
• YouTube: @MSChelleRx24

📧 [email protected]

💬 If this episode helped you, leave a comment and tell us where you're watching from.

We read every comment and truly love hearing your MS story.

#MultipleSclerosis #MSSupplements #MSAwareness #LivingWithMS #MSPodcast #OnMyNervesPodcast #MSChelleRx

Can chair yoga help people living with Multiple Sclerosis (MS) improve mobility, reduce stress, and reconnect with their bodies?

Special guest Marlon F. Hall leads us through a gentle chair yoga practice designed to help people living with Multiple Sclerosis, chronic illness, and mobility challenges experience greater ease through mindful movement and breath.

This episode builds on our conversation about yoga and MS by taking you through an accessible chair yoga practice that emphasizes posture, breathing, body awareness, and mindfulness. The goal isn't to "fix" your body—it's to help you connect with it in a compassionate and meaningful way.

🧘 A gentle chair yoga routine for Multiple Sclerosis and chronic illness

🧘 How mindful breathing can help calm the nervous system

🧘 Why posture and alignment matter for balance and mobility

🧘 Simple movements you can practice at home

🧘 How yoga can complement your overall wellness journey

🧘 The importance of being present in your body, even on difficult days

This practice is an invitation to meet yourself exactly where you are—with grace, patience, and hope.

Please note: This chair yoga session is intended for educational and wellness purposes and is not medical advice.

CONNECT WITH MARLON F. HALL
📚 Unearthing You
https://www.amazon.com/dp/0692145184?...
🌐 Story Relic Sessions
https://marlonhall.com
📸 Instagram
@marlonfhall

🧡 THANK YOU FOR BEING HERE
Our mission is simple: create honest conversations about real life with MS between appointments.

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Can yoga help Multiple Sclerosis (MS)?

Can breath, posture, mindfulness, and movement improve quality of life when you're living with a chronic neurological disease?

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim welcome Marlon F. Hall, an anthropologist, yoga instructor, author, and mindfulness coach, for one of our most thought-provoking conversations yet.

Marlon explains yoga in a way many people have never heard before.

Rather than defining yoga as stretching or exercise, he describes it as a practice of presence that reconnects the mind, body, and spirit. Together, we explore how yoga may help people living with Multiple Sclerosis manage stress, improve posture, support emotional health, increase body awareness, and cultivate greater ease in everyday life.

We also discuss one of the biggest questions many Christians ask:

Is yoga compatible with Christianity?

Marlon shares his perspective on why yoga is not a religion, how intention matters, and why many believers use mindful movement as a way to deepen their relationship with God rather than replace it.

✔ Can yoga help people living with MS?

✔ The mind-body connection in Multiple Sclerosis

✔ Is yoga evil? A thoughtful Christian perspective

✔ Why presence matters for healing

✔ Yoga, mindfulness, and nervous system regulation

✔ How posture affects breathing, confidence, and movement

if you've wondered whether Yoga could fit into your life and your faith, this conversation is for you.

📚 Unearthing You

https://www.amazon.com/dp/0692145184?lv=shuf&channelId=500&plpRedirect=mhFallback

🌐 Story Relic Sessions

https://marlonhall.com

📸 Instagram

@marlonfhall

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone. Our mission is simple: create honest conversations about real life with MS between appointments.

Join Us:
On My Nerves Podcast | Substack
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Living with Multiple Sclerosis (MS) can feel overwhelming, especially after a new diagnosis. Fatigue, brain fog, uncertainty, and fear can make it difficult to imagine a hopeful future. But today's conversation is about why hope still matters and why there has never been a better time to live with MS.

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim share what keeps them moving forward through the hardest days of Multiple Sclerosis. They discuss faith, resilience, mindset, and why hope is something we intentionally practice rather than simply wait to feel.

Michelle also offers a unique perspective as both a pharmacist and someone diagnosed with MS in 2001. She explains how dramatically MS treatments have improved over the past two decades and why today's therapies are giving people opportunities that simply didn't exist years ago.

In this episode, we discuss:

✔ What keeps us going on the hardest MS days
✔ Why hope is an action, not just a feeling
✔ Faith and living with Multiple Sclerosis
✔ How MS treatments have changed over the last 25 years
✔ Why mindset matters with chronic illness
✔ The importance of movement and exercise with MS
✔ Finding encouragement after a new diagnosis
✔ How to reframe negative thinking without denying reality
✔ Living well with MS between appointments

We hope this conversation reminds you that while Multiple Sclerosis is hard, it does not have to define your future.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

🎙️ LISTEN TO THE PODCAST

YouTube Playlist:
Podcast

Apple Podcasts:
https://podcasts.apple.com/us/podcast/on-my-nerves-ms-unfiltered/id1889080445

Spotify:
https://open.spotify.com/show/1xkjDPzAKJBePHNcoDuaWw

📱 FOLLOW US
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

💬 If this video helped you, leave a comment and tell us where you're watching from.

We read every comment and love hearing your MS story.

When you live with Multiple Sclerosis (MS), you're not the only one adjusting. Your spouse, family, friends, and caregivers are learning how to navigate this journey alongside you.

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim have an honest conversation about the people who often go unseen in chronic illness: the support system.

They discuss why caregivers deserve grace too, how MS changes family dynamics, communicating during fatigue, maintaining independence, asking for help without guilt, and protecting the relationships that help us live well with MS. This episode is for anyone living with MS and for the people who love and support them every day.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

Subscribe for:
✅ Weekly articles
✅ Podcast updates
✅ MS support and encouragement
✅ Practical tips for living well with MS
✅ Subscriber-only resources and discussions

🎙️ LISTEN TO THE PODCAST

YouTube Playlist:
Podcast

Apple Podcasts:
On My Nerves: MS Unfiltered

Spotify:
On My Nerves: MS Unfiltered

📱 FOLLOW US
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

MSchelleRx
Instagram:@thepatientandpractitioner
YouTube: @‌MSChelleRx24

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

💬 If this video helped you, leave a comment and tell us where you're watching from.

We read every comment and love hearing your MS story.

What does MS fatigue actually feel like?

People often hear the word “fatigue” and assume it means being tired. But for many people living with multiple sclerosis, fatigue is one of the most debilitating and misunderstood symptoms of the disease.

In this episode of On My Nerves: MS Unfiltered, MSchelleRx and Tim X share their personal experiences with MS fatigue and explain why it goes far beyond needing a nap. They discuss the emotional, mental, and physical impact of fatigue, how it affects relationships, work, parenting, and daily routines, and the strategies they use to manage their energy.

Topics include:

✅ MS fatigue symptoms
✅ Living with multiple sclerosis (MS)
✅ Chronic fatigue and invisible illness
✅ Energy budgeting and time blocking
✅ Heat intolerance and MS
✅ Boundaries and chronic illness
✅ Parenting with MS
✅ Mental fatigue and brain exhaustion
✅ Rest and recovery strategies
✅ Chronic illness support and advocacy
✅ Life with MS beyond appointments

One of the most powerful moments in the episode comes when Tim describes MS fatigue as feeling like “your soul is tired,” a description that captures the depth of exhaustion many people with MS experience every day.

If you live with multiple sclerosis, know someone who does, or want to better understand chronic illness fatigue, this conversation is for you.

Join our MS support community on Substack:

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#MultipleSclerosis #MSFatigue #LivingWithMS #MSAwareness #ChronicIllness #InvisibleIllness #AutoimmuneDisease #MSSupport #ChronicFatigue #MSCommunity #DisabilityAwareness #OnMyNervesPodcast