On My Nerves: MS Unfiltered

An MS diagnosis can change the path you thought you were walking, but it does not erase the purpose God placed inside of you.

In this episode of On My Nerves: MS Unfiltered, Michelle and Tim sit down with Bex Keselburg of Inspiring Your Shine for an honest conversation about purpose, identity, faith, acceptance, and learning how to move forward after life changes in ways you never expected.

Bex shares her Purpose Compass framework, which helps people look at the clues already present in their lives: personality, pain, powers, past, and passions. Together, they talk about how MS can disrupt your plans, how chronic illness can make it hard to even think about purpose, and why rediscovering meaning often begins with honesty, surrender, and self-awareness.

Tim opens up about the frustration of having to do life differently after MS, and Michelle shares how her experience as both a pharmacist and MS patient shaped the way she cares for others. This conversation is not about pretending MS is easy. It is about remembering that your diagnosis is not the end of your story.

If you are living with multiple sclerosis, supporting someone with MS, or trying to find meaning after a major life change, this episode is for you.

In this episode, we talk about:

• Finding purpose after an MS diagnosis
• How faith can support life with multiple sclerosis
• Why purpose is not always a destination
• The grief and frustration of doing life differently
• Acceptance without pretending everything is okay
• The Purpose Compass: personality, pain, powers, past, and passions
• How your pain can become part of your testimony
• Living well with MS while honoring your limits
• Why you are still here on purpose

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

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YouTube Playlist:
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We read every comment and love hearing your MS story.

#MultipleSclerosis #LivingWithMS #MSAwareness #MSPodcast #ChronicIllness #FaithAndMS #PurposeAfterDiagnosis

When you're diagnosed with Multiple Sclerosis, the supplement advice starts almost immediately.

But how do you know what's actually supported by research and what's simply hope in a bottle?

In this episode of On My Nerves: MS Unfiltered, Michelle, a pharmacist living with MS, breaks down the supplements people ask about most and shares an honest, evidence-based approach to navigating the overwhelming world of vitamins and supplements.

You'll learn:
• Why vitamin D is one of the most important nutrients to discuss with your neurologist
• How magnesium may help with muscle cramps, sleep, and nerve function
• Why a vitamin B12 deficiency can mimic MS symptoms
• Which popular supplements have promising research and which still need more evidence
• Why taking "everything" isn't the safest approach
• The four questions Michelle asks before recommending any supplement
• How to avoid spending money on supplements that aren't helping

Most importantly, Michelle explains why supplements should fill deficiencies, not replace disease-modifying therapy or become a substitute for the foundations of good health.

If you've ever wondered which supplements are actually worth taking for MS, or if you're feeling overwhelmed by conflicting advice online, this episode will help you think about supplements with greater clarity and confidence.

Whether you're newly diagnosed or have been living with MS for years, this conversation will help you make informed decisions about your health.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: to create honest conversations about real life with MS between appointments.

📖 Substack
https://onmynervespodcast.substack.com

Subscribe for:

• ✅ Weekly articles
• ✅ Podcast updates
• ✅ MS support and encouragement
• ✅ Practical tips for living well with MS
• ✅ Subscriber-only resources and discussions

YouTube Playlist
https://www.youtube.com/playlist?list=PLH_xeAFcr1HadgewdbrbVRiP5xBM2mfME

Apple Podcasts
https://podcasts.apple.com/us/podcast/on-my-nerves-ms-unfiltered/id1889080445

Spotify
https://open.spotify.com/show/1xkjDPzAKJBePHNcoDuaWw

On My Nerves Podcast

• TikTok: @OnMyNervesPodcast
• Instagram: @on_my_nerves_podcast

MSchelleRx

• Instagram: @thepatientandpractitioner
• YouTube: @MSChelleRx24

📧 [email protected]

💬 If this episode helped you, leave a comment and tell us where you're watching from.

We read every comment and truly love hearing your MS story.

#MultipleSclerosis #MSSupplements #MSAwareness #LivingWithMS #MSPodcast #OnMyNervesPodcast #MSChelleRx

Can chair yoga help people living with Multiple Sclerosis (MS) improve mobility, reduce stress, and reconnect with their bodies?

Special guest Marlon F. Hall leads us through a gentle chair yoga practice designed to help people living with Multiple Sclerosis, chronic illness, and mobility challenges experience greater ease through mindful movement and breath.

This episode builds on our conversation about yoga and MS by taking you through an accessible chair yoga practice that emphasizes posture, breathing, body awareness, and mindfulness. The goal isn't to "fix" your body—it's to help you connect with it in a compassionate and meaningful way.

🧘 A gentle chair yoga routine for Multiple Sclerosis and chronic illness

🧘 How mindful breathing can help calm the nervous system

🧘 Why posture and alignment matter for balance and mobility

🧘 Simple movements you can practice at home

🧘 How yoga can complement your overall wellness journey

🧘 The importance of being present in your body, even on difficult days

This practice is an invitation to meet yourself exactly where you are—with grace, patience, and hope.

Please note: This chair yoga session is intended for educational and wellness purposes and is not medical advice.

CONNECT WITH MARLON F. HALL
📚 Unearthing You
https://www.amazon.com/dp/0692145184?...
🌐 Story Relic Sessions
https://marlonhall.com
📸 Instagram
@marlonfhall

🧡 THANK YOU FOR BEING HERE
Our mission is simple: create honest conversations about real life with MS between appointments.

Join Us:
https://onmynervespodcast.substack.com

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Can yoga help Multiple Sclerosis (MS)?

Can breath, posture, mindfulness, and movement improve quality of life when you're living with a chronic neurological disease?

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim welcome Marlon F. Hall, an anthropologist, yoga instructor, author, and mindfulness coach, for one of our most thought-provoking conversations yet.

Marlon explains yoga in a way many people have never heard before.

Rather than defining yoga as stretching or exercise, he describes it as a practice of presence that reconnects the mind, body, and spirit. Together, we explore how yoga may help people living with Multiple Sclerosis manage stress, improve posture, support emotional health, increase body awareness, and cultivate greater ease in everyday life.

We also discuss one of the biggest questions many Christians ask:

Is yoga compatible with Christianity?

Marlon shares his perspective on why yoga is not a religion, how intention matters, and why many believers use mindful movement as a way to deepen their relationship with God rather than replace it.

✔ Can yoga help people living with MS?

✔ The mind-body connection in Multiple Sclerosis

✔ Is yoga evil? A thoughtful Christian perspective

✔ Why presence matters for healing

✔ Yoga, mindfulness, and nervous system regulation

✔ How posture affects breathing, confidence, and movement

if you've wondered whether Yoga could fit into your life and your faith, this conversation is for you.

📚 Unearthing You

https://www.amazon.com/dp/0692145184?lv=shuf&channelId=500&plpRedirect=mhFallback

🌐 Story Relic Sessions

https://marlonhall.com

📸 Instagram

@marlonfhall

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone. Our mission is simple: create honest conversations about real life with MS between appointments.

Join Us:
On My Nerves Podcast | Substack
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📱 FOLLOW US
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

Living with Multiple Sclerosis (MS) can feel overwhelming, especially after a new diagnosis. Fatigue, brain fog, uncertainty, and fear can make it difficult to imagine a hopeful future. But today's conversation is about why hope still matters and why there has never been a better time to live with MS.

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim share what keeps them moving forward through the hardest days of Multiple Sclerosis. They discuss faith, resilience, mindset, and why hope is something we intentionally practice rather than simply wait to feel.

Michelle also offers a unique perspective as both a pharmacist and someone diagnosed with MS in 2001. She explains how dramatically MS treatments have improved over the past two decades and why today's therapies are giving people opportunities that simply didn't exist years ago.

In this episode, we discuss:

✔ What keeps us going on the hardest MS days
✔ Why hope is an action, not just a feeling
✔ Faith and living with Multiple Sclerosis
✔ How MS treatments have changed over the last 25 years
✔ Why mindset matters with chronic illness
✔ The importance of movement and exercise with MS
✔ Finding encouragement after a new diagnosis
✔ How to reframe negative thinking without denying reality
✔ Living well with MS between appointments

We hope this conversation reminds you that while Multiple Sclerosis is hard, it does not have to define your future.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

🎙️ LISTEN TO THE PODCAST

YouTube Playlist:
Podcast

Apple Podcasts:
https://podcasts.apple.com/us/podcast/on-my-nerves-ms-unfiltered/id1889080445

Spotify:
https://open.spotify.com/show/1xkjDPzAKJBePHNcoDuaWw

📱 FOLLOW US
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

💬 If this video helped you, leave a comment and tell us where you're watching from.

We read every comment and love hearing your MS story.

When you live with Multiple Sclerosis (MS), you're not the only one adjusting. Your spouse, family, friends, and caregivers are learning how to navigate this journey alongside you.

In this episode of On My Nerves: MS Unfiltered, Michelle (MSchelleRx) and Tim have an honest conversation about the people who often go unseen in chronic illness: the support system.

They discuss why caregivers deserve grace too, how MS changes family dynamics, communicating during fatigue, maintaining independence, asking for help without guilt, and protecting the relationships that help us live well with MS. This episode is for anyone living with MS and for the people who love and support them every day.

🧡 THANK YOU FOR BEING HERE

Living with MS can feel lonely sometimes, but you don't have to navigate it alone.

Our mission is simple: create honest conversations about real life with MS between appointments.

JOIN THE ON MY NERVES COMMUNITY

Substack:
On My Nerves Podcast | Substack

Subscribe for:
✅ Weekly articles
✅ Podcast updates
✅ MS support and encouragement
✅ Practical tips for living well with MS
✅ Subscriber-only resources and discussions

🎙️ LISTEN TO THE PODCAST

YouTube Playlist:
Podcast

Apple Podcasts:
On My Nerves: MS Unfiltered

Spotify:
On My Nerves: MS Unfiltered

📱 FOLLOW US
TikTok @‌OnMyNervesPodcast
Instagram: @‌on_my_nerves_podcast

MSchelleRx
Instagram:@thepatientandpractitioner
YouTube: @‌MSChelleRx24

BUSINESS & SPEAKING INQUIRIES
Email:[email protected]

💬 If this video helped you, leave a comment and tell us where you're watching from.

We read every comment and love hearing your MS story.

What does MS fatigue actually feel like?

People often hear the word “fatigue” and assume it means being tired. But for many people living with multiple sclerosis, fatigue is one of the most debilitating and misunderstood symptoms of the disease.

In this episode of On My Nerves: MS Unfiltered, MSchelleRx and Tim X share their personal experiences with MS fatigue and explain why it goes far beyond needing a nap. They discuss the emotional, mental, and physical impact of fatigue, how it affects relationships, work, parenting, and daily routines, and the strategies they use to manage their energy.

Topics include:

✅ MS fatigue symptoms
✅ Living with multiple sclerosis (MS)
✅ Chronic fatigue and invisible illness
✅ Energy budgeting and time blocking
✅ Heat intolerance and MS
✅ Boundaries and chronic illness
✅ Parenting with MS
✅ Mental fatigue and brain exhaustion
✅ Rest and recovery strategies
✅ Chronic illness support and advocacy
✅ Life with MS beyond appointments

One of the most powerful moments in the episode comes when Tim describes MS fatigue as feeling like “your soul is tired,” a description that captures the depth of exhaustion many people with MS experience every day.

If you live with multiple sclerosis, know someone who does, or want to better understand chronic illness fatigue, this conversation is for you.

Join our MS support community on Substack:

Subscribe now

#MultipleSclerosis #MSFatigue #LivingWithMS #MSAwareness #ChronicIllness #InvisibleIllness #AutoimmuneDisease #MSSupport #ChronicFatigue #MSCommunity #DisabilityAwareness #OnMyNervesPodcast

What if some of the habits helping you survive with MS are actually making life harder? This episode shares the hard lessons we learned about pride, self-neglect, and learning to adjust.

In this episode of On My Nerves: MS Unfiltered, MSchelleRx and Tim Conway have an honest conversation about the toxic survival habits they developed while trying to navigate life with multiple sclerosis. Habits that looked like strength on the surface but often led to burnout, self-neglect, frustration, and unnecessary suffering.

From overworking and refusing help to ignoring symptoms and constantly trying to prove they could still do everything they used to do, they explore how pride, fear, and unrealistic expectations can quietly shape the way we live with chronic illness.

In this episode, we discuss:

✅ Living with multiple sclerosis (MS)
✅ Chronic illness burnout and fatigue
✅ Overworking and overcompensating after diagnosis
✅ Self-neglect disguised as responsibility
✅ Pride, independence, and control
✅ Relapsing-remitting MS vs progressive MS
✅ Learning to ask for help
✅ Accepting physical limitations
✅ Adapting to life with MS
✅ Faith, resilience, and personal growth
✅ Why adjustment is a survival skill

MSchelleRx shares a story about pushing through overnight work shifts despite knowing her limitations, only to have her body respond days later with a serious fall. Tim reflects on years of ignoring warning signs because previous symptoms had always gone away, making it difficult to accept that his MS was progressing.

Together, they unpack a powerful realization:

Sometimes the habits that helped us survive early on become the very things holding us back later.

This conversation is for anyone living with MS, chronic illness, disability, invisible illness, or anyone learning how to stop fighting reality and start adapting to it.

One of the biggest lessons from this episode:

Adjustment is not weakness. Adjustment is a skill.

Join the On My Nerves MS community on Substack for deeper conversations, articles, support, and encouragement:

https://onmynervespodcast.substack.com

#MultipleSclerosis #MS #LivingWithMS #ChronicIllness #InvisibleIllness #MSAwareness #MSSupport #ChronicIllnessCommunity #AutoimmuneDisease #DisabilityAwareness #Burnout #MentalHealth #FaithAndHealth #OnMyNervesPodcast

Loneliness with MS does not always look the way people expect. Sometimes it is not about physically being alone, it's the feeling that nobody fully understands what living inside your body feels like.

It is trying to explain fatigue that words cannot fully capture. It is grieving changes nobody else can see. It is navigating symptoms while still trying to stay connected to the people you love.

In this episode of On My Nerves: MS Unfiltered, MSchelleRx and Tim X have one of their most personal conversations yet about loneliness, isolation, overstimulation, brain fog, emotional adjustment, and learning how to advocate for themselves while living with multiple sclerosis.

They talk honestly about:

• the loneliness that can come with chronic illness
• feeling misunderstood after an MS diagnosis
• losing independence and identity
• learning to enjoy solitude without feeling isolated
• managing overstimulation and fatigue
• communicating your needs to family and friends
• advocating for yourself with MS
• the emotional reality of brain fog and memory loss
• learning acceptance while still moving forward

In one of the most vulnerable moments of the episode, Tim experiences real-time brain fog while recording and chooses to keep going instead of hiding it. That moment became a powerful reminder of what this podcast is really about: showing the real, unfiltered reality of life with MS.

This episode is deeply honest, emotional, and relatable for anyone living with multiple sclerosis, chronic illness, invisible illness, or supporting someone who is.

Because sometimes the hardest part of MS is not just the symptoms. It is feeling like nobody else fully understands them.

Join the On My Nerves MS support community on Substack for deeper conversations, articles, support, and reflections:
On My Nerves on Substack

Living with Multiple Sclerosis can feel isolating, overwhelming, and invisible. But... you are not alone. In this deeply honest and emotional conversation, two cousins living with MS open up about grief, healing, chronic illness, emotional safety, identity loss, faith, family, and learning how to live well despite the challenges of a progressive disease.

As two African-American family members both navigating multiple sclerosis, we created this podcast to be a safe space for people living with chronic illness, autoimmune disease, disability, fatigue, pain, heat intolerance, mobility challenges, grief, and invisible illness — and for the caregivers, spouses, loved ones, and support systems walking beside them.

In this episode, we discuss:
✨ The emotional reality of living with MS
✨ Grieving your old life after diagnosis
✨ Chronic illness and mental health
✨ Acceptance, healing, and emotional resilience
✨ Heat sensitivity, fatigue, paresthesia, and everyday MS symptoms
✨ Navigating work, disability, identity shifts, and relationships
✨ Caregiver perspectives and family support
✨ Faith, vulnerability, and finding strength in suffering
✨ Why emotional safety matters for people with chronic illness
✨ Learning to laugh, cry, heal, and be seen again

This is not another doom-and-gloom chronic illness conversation. This is real talk about surviving, adapting, grieving, healing, and discovering the good that can still exist inside a difficult diagnosis.

Whether you are newly diagnosed with MS, living with a chronic illness for years, caring for someone with a disability, or simply searching for people who truly understand, this space is for you.

🧡 You do not have to perform strength here.
🧡 You are allowed to feel everything.
🧡 You are still worthy, valuable, and seen.

If this episode resonates with you, subscribe, share it with someone who needs encouragement, and join us as we create a more honest conversation around multiple sclerosis and chronic illness.

We are building our community on Substack. Join us there for more support and content to help you live well with MS.

https://onmynervespodcast.substack.com/

#MultipleSclerosis #MSWarrior #ChronicIllness #InvisibleIllness #MSCommunity #ChronicIllnessSupport #CaregiverSupport #AutoimmuneDisease #LivingWithMS #MentalHealth #DisabilityAwareness #MSAwareness #HealingJourney #ProgressiveMS #RelapsingRemittingMS #ChronicPain #EmotionalHealing #CaregiverLife #FaithAndHealing #NeurologicalDisorder