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While anxiety can happen anywhere and at any time, it is more susceptible to happen at work, simply because of the heightened levels of competition and pressure that comes with it. Fortunately, there is a way to turn things around.
In episode 4 of On My Radar with Roshan will address Workplace Anxiety and how it can affect your mental and physical wellbeing and ways in which you can combat letting work anxiety get the better of you.
On My Radar series: 7 Ways Anxiety Might Slowly Be Eating Away Your Life
Listen to previous episodes:
Ep1 Overthinking and Obsessive Thougths
Ep2 Self Esteem and Fear of Rejection
Ep3 Phobias and Traumas
Follow on instagram: @drawn2it and @roshanisaacs
We all want to feel included, want to be loved, appreciated, and accepted. Because the brain is caught up in a stress-respond mode, people with anxiety can feel overwhelmed and uneasy by the mere effort of trying to be what they don’t feel. These feelings can be magnified for people who have anxiety problems.
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@drawn2itÂ
@roshanisaacsÂ
This is episode 1/7 in the series: How Anxiety Might Slowly Be Eating Away Your Life.
In this episode Roshan discusses how overthinking and obsessive thoughts work against us and pull us deeper into an anxious state. She also offers tips on working toward a less anxious state and when consciousnesly practiced can help you move toward a peaceful and calmer mindset.
On My Radar with Roshan: Â instagram @roshanisaacsÂ
Drawn2it Online Coaching: instagram @drawn2it
If you are suffering from anxiety, stress, endless worries, and depression… you need to stop whatever you are doing right now and join me on this 7 part series on identifying how anxiety may slowly be eating away your life.
The series will uncover various ways that anxiety could be affecting your life with each week looking at different anxiety triggers.Â
(EPS 1) Overthinking and obsessive thoughtsÂ
(EPS 2) Lack of self-assurance and fear of judgmentÂ
(EPS 3) Phobias and traumasÂ
(EPS 4) Workplace anxietyÂ
(EPS 5) Social anxiety
(EPS 6) Eating disorderÂ
(EPS 7) Insomnia and finding your journey towards a solution
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