On this episode of On Pace Podcast I talk with Jen Golbeck from Washington DC and the Flordia keys. We talk about the joys and bonding session that can come from sharing a run with your doggies, how to manage time with training by using commute time with running and a bit about her races and how she started her dog sharing page on instagram to get a mental break from politic talk and just share the joys of a simple dog life.

On this episode of On Pace Podcast I talk with James "Frenchy" Lambert about how he started ultra running. How he met and found his soon to be wife Denise "Tiny D" Bourassa. We had a laughed filled conversation and talked about how supportive the Ultra Running Community can be.

On this episode of the On Pace Podcast we talk with Tracey Hulick about her making good on a life long goal of donating a kidney to another person in need and how you can still compete as a ultra runner after doing so. How she then start a foundation of Kidney Donor Athletes as a result of donating a Kidney and sharing stories of others who also helped others that were in need. I give a little of my back story of why I start the podcast after retiring from professional Muay Thai.

On this episode of the On Pace Podcast we talk to french ultra runner and film maker Guillaume Arthus from Runnexplorer. He talks about how he got into running by getting his frustrations out one day and after calculating the distance had run 21km and how he is preparing to run 2650km this September and filming his journey along the way.

On this Episode of On Pace Podcast we talk to Ramy Nachar. We talk about pursuing your dreams no matter the obstacle presented in your way. How he started out as a 7x national champion in TKD and wanted to go to the Olympics and how it wasn't an option and how that lead to him competing in the first ever Iron Man Race in Lebanon and his desire to take being a triathlete to the next level.

On this Episode of On Pace Podcast we talk to Tessa Chesser an Elite Ultra Marathon Athlete from Flagstaff Arizona. We go into detail about what it takes to get through a Ultra marathon through physical and mental preparation and how to manage your own lows with self talk and motivation, how to find the time to train while working a full time job. As well as the importance of listening to your body and finding the perfect routine for yourself.