On Purpose with Elizabeth Pehrson

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Today’s guest is thought habit expert, Amy Kemp. She is an effective communicator, strategic coach best known for making complicated ideas simple and accessible. She joins Elizabeth to talk about her new book, I SEE YOU and the core message of you can’t outwork your thought habits. Amy unpacks boundaries with yourself, unpaid labor and why working on YOU is more valuable than working MORE. Amy is delightful, smart, encouraging and empathetic. Grab a cup of coffee and learn how to make more, have more and be more - without more work!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Joining Elizabeth today is viral phenom and HILARIOUS comedian, Heather Land!! She is known for her snapchat filter and her “I ain’t doing it” comedy. Heather finds FUNNY in the frustrating and reminds us to all LAUGH at ourselves. Elizabeth laughs her way through their conversation asking questions including (but not limited to), what is the best advice you have been given, what is your greatest accomplishment,  what made you laugh today, what are you most grateful for and much, much more! Heather Land will be joining us LIVE at The Exchange on May 16th!  You can get your tickets here before they sell out:   theexchangeus.org

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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For two years, Elizabeth’s husband has been asked to be on this podcast, and David finally said yes! In this episode, you will hear from Elizabeth’s better half on a myriad of questions from what were some of your biggest challenges of having a large family, to what has been some of the best advice you have received over the years, to what’s your biggest regret, your biggest fear about growing older, your favorite memories and much, much more!  The conversation passed so quickly (even though we didn’t get to half of the questions!) and even her self-proclaimed introvert enjoyed it!  We think you will too!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Vikki Fraker sat down with Elizabeth to share of a VERY RECENT, life-altering diagnosis that changed everything in an instance. She vulnerably shares her heart as she and her husband, Eric, are in the waiting period of the unknown.  AND despite how hard it has been, they have CHOSEN to see the GIFTS in the midst of it all. She believes that we can choose to add suffering to our suffering, or we can pause, BE STILL, and choose to look for the GIFTS in the middle of heartache, in the middle of waiting, in the middle of loss, and in the middle of a diagnosis.
 
Contact Vikki Fraker: Revival 356 website 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
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We’d love to hear from you! Send us a text!

Most likely, anyone within ear shot of this podcast, has TOO MUCH STUFF.  So joining Elizabeth for a delightful conversation is professional organizer, Carrie Peeples of Neatsmart.  Carrie talks about ways we can un-complicate our lives by eliminating clutter and creating organizational systems that work for us. After listening to this episode, it just might motivate you to get a jump on your spring cleaning!

You can find Carrie at neatsmart.org or [email protected]

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Overfunctioning (which is basically doing for others what they can and should be doing themselves) is a very easy concept to understand, but it can be difficult to recognize in ourselves, and even harder to stop once you become aware of those tendencies!  If you find yourself thinking “there is a RIGHT WAY to do things” or “I don’t trust others to do as good a job as I can”or “if I don’t do this, EVERYTHING will fall apart!”, then you might want to join in on this conversation with Elizabeth and Jane. They discuss the motivations underneath these behaviors, the negative consequences they results in, as well as practical ways to combat the dispositions towards overfunctioning. 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Welcome to the Board Meeting. On today’s show, Elizabeth sits down with four friends who are on her personal board of directors. We all need voices speaking into our lives to help us build the life we want. People we allow to influence us in intentional ways. Others that are FOR US, challenging us, growing us and walking alongside us. Grab some coffee, pull up a chair and join this conversation FULL of laughter, a few tears and loads of insight from these wise women. 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

It’s a NEW YEAR, a clean slate, and we each have a relatively blank calendar and an opportunity for a fresh start! The great news about this is that WE are the ones who get to determine what we do with the most valuable thing we have…our TIME.  Jane sits down with Elizabeth to talk about data that they found to be quite inspiring and yet, depressing regarding the amount of TIME we spend with those we love. They discuss some of the key takeaways from the research and Elizabeth shares how she practically will be intentional with PEOPLE in 2024.  It’s TIME TO MAKE TIME!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Have you ever felt like you are stuck on the hamster wheel of life? Do you long for PEACE and PERSPECTIVE to replace busyness and burnout? If so, Holly Goddard’s lessons from a lethargic liver just might be the antidote you are looking for as you start with a clean slate in 2024!  Not everyone is FORCED to a mandatory rest or to simplify their schedule like she had to do, but we all can learn from her experience. YOU WILL NOT WANT TO MISS this episode as Holly offers practical steps to creating margin so that we can receive and reciprocate love to those we care about the most!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Christmas is the most wonderful time of the year!  AND… many people state feeling overwhelmed with the expense of gift giving, the lack of margin in their calendars and the weight of managing everyone’s expectations of them over the holidays. And AFFLUENZA is a likely cause of it all.  Listen in to see how Christmas often shines a spotlight on our own entitlement and need for more.  Elizabeth weighs in on canceling all the parts of Christmas that result in dissatisfaction, debt, being overworked, stressed and having impaired relationships.  And how, if you do that, you might be surprised that all that is left is SIMPLE.  It’s MEANINGFUL.  And it’s MEMORABLE.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming