On Purpose with Elizabeth Pehrson

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Christmas is the most wonderful time of the year!  AND… many people state feeling overwhelmed with the expense of gift giving, the lack of margin in their calendars and the weight of managing everyone’s expectations of them over the holidays. And AFFLUENZA is a likely cause of it all.  Listen in to see how Christmas often shines a spotlight on our own entitlement and need for more.  Elizabeth weighs in on canceling all the parts of Christmas that result in dissatisfaction, debt, being overworked, stressed and having impaired relationships.  And how, if you do that, you might be surprised that all that is left is SIMPLE.  It’s MEANINGFUL.  And it’s MEMORABLE.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

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The holidays are quickly approaching and there are many opportunities for us to be hospitable!  Joining Elizabeth are two local favorites and mother/daughter hospitality experts, Laura Baker and Ansley Ledbetter. This fun and lively conversation will be sure to bring a smile to your face and offer you some practical tips to making your guests feel welcome!  And as an added bonus, you will learn the optimal time for lighting your candles! :)

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Have you ever felt like you had to fit a mold, stay in a box or do something just because that is the way it has always been done? Or do you ever find yourself in tasks that bring NO JOY and it’s hard to envision anything different? If so, join us and listen in on this casual phone call between Elizabeth and guest, Katherine Robinson as she shares her personal story of doing a job that was once FORCED, and now FLOWS effortlessly. No matter what job or role you find yourself in, you might be surprised what could happen by asking yourself… WHAT AM I GOOD AT? #campgreystone #whatwereyoucreatedtodo #findyourjoy

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Elizabeth sits down by herself to contemplate the under appreciated blessings found in the dark.  What was originally prompted by a quote in her inbox, turned into this rambling of sorts, on the beauty of darkness. Turning off the lights can provide a time for reflection and introspection. It can offer us a deeper connection.  And if you are in a season of yuck, this might be an encouragement to lean into the darkness for what it alone can offer. If nothing else, you can hear about her recent trip back to Camp Greystone.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

It’s no secret that Elizabeth loves any tool that helps us better understand ourselves and others.  So, Elizabeth sat down with licensed professional counselor, Shelley Watson.  Shelley brings valuable insight into what is called Attachment Theory.  More specifically, they take a look at secure, anxious and avoidant attachment styles and how this might play out in our relationships.  Be sure to listen in and find out what your relationship attachment style might be! 

Contact info for Shelley: http://shelleywatsonlpc.com


Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. 

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Meetings are an important, intentional way for any successful group to come together to accomplish something without any distractions. And families are no different. Elizabeth was joined by Lauren Bray to consider some practical reasons why to have family meetings and easy ways to implement them. Lauren shares the three C’s of any fruitful meeting: COMMUNICATION, COORDINATION and CONNECTION. No matter what stage your family is in, or what you call your intentional time together, there just might be a takeaway for you!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
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We’d love to hear from you! Send us a text!

Everyone has an IT.  Everyone has a PURPOSE.  Even if you don’t think you do, there is a REASON you are here.  Elizabeth sat down with Jane McLain for a conversation to unpack helpful ways and thought provoking questions to help determine what your IT might be. You will not want to miss this conversation between two friends just talking it out...

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Every single one of us have HEALTH habits.  It’s not good habits vs. the absence of habits.  Some health habits are for our benefit and others to our detriment. Joining Elizabeth on today’s episode are two health/fitness coaches, Cassi Richardson and Sara Harrison.  They offer years of wisdom and insight on ways we can start building healthy habits and ways we can build upon them as we age.  No matter where you are on your health journey, you will be sure to enjoy this delightful conversation with Elizabeth and her coaches.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Elizabeth lays the foundation for what habits are, why they are so important, and how science proves three simple steps to creating new ones! We all have formed habits over the course of our lives, and it’s important to think about what habits we have created and whether or not the are helping up become the person we want to be.  Because as John Maxwell so accurately states, “small disciplines repeated with consistency everyday lead to great achievements gained slowly over time."

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Elizabeth and her youngest daughter, Finley, recently traveled to Cancun, Mexico for a mission trip together.  This episode reveal's the good, the bad and the ugly from Elizabeth’s perspective.  She VULNERABLY shares her mission trip takeaways, what she learned about herself, about what her new Mexican friends think of Americans, who Montezuma is and how we can be the difference for one, right where we are. Get to know Elizabeth in a whole new way! 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming