On Purpose with Elizabeth Pehrson

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If you are a quote junkie or like learning from wise women who willingly and vulnerably put themselves out there, then you will not want to miss this episode!  Elizabeth sits down with the Hands’s Free Mama author and speaker, Rachel Macy Stafford, to go through some of Elizabeth’s favorite quotes of Rachel’s that she has gleaned from her over the years. They also discuss Rachel’s newest book, SOUL SHIFT.  Be sure to join us at her book signing on Sunday, April 23rd at 2:00. https://www.foxtalebookshoppe.com/event/rachel-macy-stafford-soul-shift 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

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Elizabeth and returning guest, Vikki Fraker of Revival 356, have a heartfelt, intimate conversation about our inner child.  Based on Vikki’s new workbook, “Reconnecting To The Little Girl Within; Eight Tools To Reclaim And Come Home to Who You Were Created To Be."  They vulnerably discuss what it means to compassionately see and love your little girl.  Or as Elizabeth says, “your younger self."

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Wellness seems to become a more important focus as we age. Particularly, whole body wellness and health!  Using all three pillars of mind, body and spirit, starts on the inside, aligning our beliefs and self-talk with our worth and identity. Health does not equal weight, as Elizabeth was once taught.  Health and fitness guru, Barbi Burris, joins us on today’s episode to dispel the myths that have been taught over the years.  She shares “doable doses” that we can implement each day that are easy to maintain and help create a healthy lifestyle that works for you!

Barbi's Rise and Shine Guide - https://www.fullwellfitness.com/rise-shine-guide

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

This special episode is for all the women out there that just successfully pulled off another Christmas holiday season!  Elizabeth offers encouragement and support to the women that are called MOM.  You will hear some of Elizabeth’s favorite stories and quotes regarding motherhood.  If you are a woman that has influence in anyone’s life and you want to leave a legacy that lasts beyond your lifetime, this one is for YOU! We want to FILL your cup, REJUVENATE you and offer you a RENEWED sense of PURPOSE as you have your children home for the holidays and as you head into the new year!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

On today’s episode, Elizabeth  and guest, Jessica Jetton, sit down and talk about service and what it looks like to walk humbly with others!  We don’t have to go overseas to serve; we can be OTHERS oriented to those right in front of us! Simple acts of kindness can have great impact!!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

The holidays are often the most wonderful time of the year, AND the holidays can come with lots of stressors.  After all, good and hard usually run on parallel tracks! In today’s episode, Elizabeth shares personal examples and talks about how Thanksgiving and Christmas (and the people and situations that come along with the holidays) can be GIFTS to us.. as OPPORTUNITIES for growth. 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Elizabeth and guest, Kadi Carroll, have a very enlightening conversation surrounding catching our inner critic. In this honest and candid conversation, they unpack what it’s like to observe situations from the outside vs. following our emotions and feelings on the inside. Kadi shares how we can track a feeling back to the thought that it came from, and Elizabeth discovers a new term, SELF-DISQUALIFYING, that describes her pattern of counting herself out before there is a chance of rejection. 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Let’s face it.  We talk and communicate all the time.  But few connections are made.  We LONG for connection with those we love.  We were CREATED for meaningful dialogue.   But we live in a disconnected world.  Conversation is getting harder.  We are feeling more isolated than ever before!  We want to change all of that!  In this episode, Elizabeth is talking to Dr. Heather Holleman about her newest book, “The Six Conversations – Pathways to Connecting in an Age of Isolation and Incivility."

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

On our last episode, we established that most of us are BUSY.  So a question we have gotten is how can we maximize our day to make sure we have time for what’s important. One way we can do this is by implementing life hacks on our HAVE-TO-DOS so that we can spend more time on our WANT-TO-DOS. What is a life hack?  A life hack is usually a simple and clever tip for accomplishing some familiar tasks more easily and efficiently. Elizabeth will be sharing some life hacks  that have helped her be more efficient with tasks she doesn’t enjoy, so that she has more time for what she loves.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

BUSY - Because You Said Yes!  When was the last time you took a hard look at how you are spending your time?  At what consumes your day?  How much time do you spend working?  Sleeping? On your phone? With the people you love?  Do you know?  In this episode, Elizabeth will be talking about being BUSY, some reasons we end up exhausted and overwhelmed, as well as some practical action steps we can take to ensure that our BUSYness has meaning and purpose.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming