- Los from The Talking Place joins us.
Thoughts on Destiny 2 changes - New subclass where you can combine certain class abilitiesMental / Physical health as we enter our middle agesDisclaimers: We're not mental health experts, we're not here to shame anyone….just relaying our experiences and it’s very much a work in progress.
Why (when) you decided to get helpWhat’s working with therapy / What’s NotThought process- Why it was important to change things
What are you doing: workouts / diet / etcRoutine, frequencyDifficult learnings, yet simple, but profound at the same time: Anything worth some purpose/meaning, requires hard work:
- It’s easier to grab food, it’s harder to diet
It’s easier to lash out, it’s harder to think things throughIt’s easier to spend $$, it’s harder to enjoy what you ownIt’s easier to complain, it’s harder to see what you already have in lifeIt’s easier to be anxious, it’s harder to understand everything is going to be okMental symptoms: Catastrophizing, Anger issues - Are these learned behaviors? My own mental makeup
Contact On Second Thought with Mike & Matt
If you'd like to contact the show, relevant links are below!
Email - [email protected]Discord - OnSecondThoughtTwitter - @CapnMikeMTwitter - @DeviousMrMatt