Did you make resolutions for the new year? How is it going? Are you sticking to them or do you need to try again? Habits are hard to solidify but they can be powerful when making changes over time. Elissa shares how she has been able to use micro-habits to change and support her own mindset. She wants to help others who are looking to build sustainable habits. Elissa shares how she found herself at her lowest point in 2019. She was using alcohol to numb her emotions, picked fights with friends and loved ones, and used drama filled TV to catch a dopamine hit from watching others argue.  Using small habits over time Elissa has been able to reconnect with her spirituality and started to make more positive changes.  Listen to hear her tips for building habits that stick!DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH ELISSA INSTAGRAM: https://www.instagram.com/elissatrask_mindset/ FACEBOOK: https://www.facebook.com/Mrs.ElissaTrask SIGN UP FOR HER COURSE: THE BYE BYE BURN OUT COURSE https://checkout.square.site/buy/VIVV6VL26O64IXAI6WRMORFE

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