On Stoke Street

Today's episode discusses why the first 10 minutes of class matter the most, how to set the tone and bring energy during and after the board talk, and when a "question of the day" works (and when it doesn't).

In the first episode of the Coaches' Craft series, I talk about the importance of observing before coaching, why over-coaching hurts athletes, and how saying less can make you a better coach.

This episode discusses reframing and promoting self-reflection to notice life changes, becoming, burnout, and recognizing our unfinished selves as clearly as possible.

This episode discusses strategies to incorporate new people into your CrossFit gym that are key in member retention and sewing keystone members into your culture.

Today's episode finds a discussion about becoming authentic and building trust between the coach and the member. Through this, a story is referenced about an adaptive athlete in a wheelchair who, alongside his family, was shown a way to attack their new challenges in life.

The whiteboard doesn't know where you're at in life. Stop being married to it, because it is not married to you. Today's episode dives into the on-and-off-again relationship with the scoreboard and your outcomes.

In the debut episode, listen as Jared discusses how building culture often begins with dealing with the athlete behind the fitness.