2024 is here and I sat down with Dr Fiona Laker to reflect on some of our experiences from 2023.

Join us for an open conversation on mental health especially at the end of the year and as usual, we love to learn from the experiences shared by our guests.

This episode is perfect for you if you are on a journey of self awareness or just feeling some type of way during this time!

Love and Light,

Musinare

End of year Mental Health Check-in: 52 Important Mental Health Questions To Ask Yourself As 2020 Draws To A Close | Wired For Happy

Interact with our guest:

Instagram: https://www.instagram.com/fiona_laker?igsh=YzVkODRmOTdmMw==

X (formerly Twitter): https://x.com/fioneezy?s=21&t=WILc8ORKT_SFMiMPkFix-A

Blog: Tales of a Curious mind – HEALTH—LIFESTYLE—BOOK REVIEWS

This week I sat down with the phenomenal Miss Berna again and this time we are sharing from our friendship diaries

We talk all things sisterhood, showing up authentically in friendships and how the way we relate with our friends has evolved over time.

Grab a snack and sit down for a real and raw conversation on one of the most important relationships throughout the course of our lifetime…friendship!

Interact with Miss Berna

Socials; https://www.instagram.com/miss_berna_98?igshid=YzVkODRmOTdmMw==

Blog; https://bernaprincess.wordpress.com/2023/05/22/the-work-washroom/

Karaoke Fridays: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDA2MzA3OTM3Mjg2OTgw?story_media_id=3237833708385972218&igshid=ODhhZWM5NmIwOQ==

I sat down with two thirds of the independent Ugandan based music distribution label the Boda stage and we talked about the music scene, the harsh realities and politics of it and what it actually takes to make music in this country.

Grab tickets to the next edition of the Boda stage event and sit down and enjoy their origin story and just us really bantering over everything and anything.

Interact with out guests;

The Boda stage: https://www.instagram.com/thebodastage?igshid=NzZlODBkYWE4Ng==

That Malcolm guy: https://www.instagram.com/mrbigyemano?igshid=NzZlODBkYWE4Ng==

Wana: https://www.instagram.com/wana_benjamin?igshid=NzZlODBkYWE4Ng==

Tickets to the Boda Stage: https://mookh.com/event/boda-stage-party-wild-coffee-bar

Love and light

This week the MEN take over!

🚨Please use earphones or speakers for a better listening experience!!

In this documentary-style episode, Join me as I sit down with five remarkable Ugandan men, delving into the very fabric of manhood through deep and soul-stirring questions on life, love, and mental health.

From the rhythms of their hearts to the echoes of their laughter, this episode is a celebration of brotherhood, resilience and, vulnerability proving that strength lies not just in muscle, but in the wisdom and warmth of the human spirit.

Through their stories, we discover the universal threads that weave us all together, breaking down stereotypes and celebrating the diverse facets of manhood.

We reacted to Netflix’s Love, Sex and 30 candles for this first installment of On Tape; the Reactions!

Join us in a raw and real conversation with our lovely guest Specioza Kajumba as we explore the profound power of femininity—its positive attributes, as well as the challenges posed by societal expectations.

From the strength in softness to the not-so-glamorous side, this episode uncovers the real talk about being a woman today. Whether you're managing expectations or redefining what it means to be feminine, this chat is just for you!

Claim your 20% Discount From Spirals Beauty Salon: https://forms.gle/7rAgXZEQiUZTrqVG8

Song Credits: So This Is Love by Sneha Prakash.

Interact with our guest: https://instagram.com/kajumba_speci?igshid=MWYxMW5sZ2o4YWJieA%3D%3D&utm_source=qr

Join us in an intimate and courageous conversation as we explore the challenging terrain of strained parent-child relationships, teenage angst, setting boundaries, and ultimately healing from childhood trauma.

Our guest opens up about the emotional toll their experiences took on them during their formative years and we also unravel the layers of teenage rebellion, discovering how sometimes anger and defiance can be a natural response to difficult family dynamics.

There will be laughter but there will also be tears. This episode is a testament to the strength of the human spirit, the capacity for change, and the beauty of resilience.

Tune in for a heartwarming, candid, and inspiring episode that shines light on the importance of healing for our inner child.

Love and light!

In this gripping documentary-style suicide month special, we unravel the raw and real narratives of individuals who have faced the darkness of suicidal thoughts.

Through intimate interviews and storytelling, we explore the twists and turns of their journeys, capturing the moments of despair and the resilient sparks that kept them going.

Backed by findings from a profound Ugandan study on suicide survivors, we weave together a tapestry of understanding, compassion, and ultimately, hope.

Let's break the silence together and discover the strength that arises from candid conversations. It's not just a podcast; it's a celebration of hope and healing! Please use headphones or speakers for a better listening experience 🙏🏾

Mental Health Uganda Helpline;

(0800) 21-21-21

mentalhealthuganda.org

References: https://www.un.org/africarenewal/magazine/october-2022/reversing-suicide-mental-health-crisis-africa#:~:text=Around%2011%20people%20per%20100,nine%20per%20100%20000%20people.

In this first installment of On Tape; the interviews, we dive deep into the world of creativity and following your dreams with our special guest.

Maria Mwase is a remarkable cartoonist and illustrator who embarked on her artistic journey at the age of 29, proving that it's never too late to pursue your passion.

From doodling in class to a thriving career in cartooning, her experiences and insights offer valuable lessons for anyone seeking to reignite their artistic spark.

Throughout the episode, we explore the creative process behind her captivating illustrations, the role of humor & storytelling in her work and overall the impact of pursuing one's dreams on personal growth and happiness.

Tune in for a conversation that celebrates creativity, resilience, and the limitless possibilities of following your passion, no matter where life has taken you.

Interact with our Guest here;

Website: https://bit.ly/3EWaau7

Shop: https://sapatuu.com/shop/maria-mwase/

Instagram: https://instagram.com/mwasemaria?igshid=MzRlODBiNWFlZA==

Facebook: https://www.facebook.com/itsonlylife.comicstrip?mibextid=MKOS29

TikTok: https://www.tiktok.com/@itsonlylifecomicstrip?_t=8fi7FOOnsjF&_r=1

In this second installment of the Dear younger Me series, Canaan Arinda shares on how his childhood and upbringing have affected his views on gender roles and life today.

He goes into depth on his passion for formalizing memes and the role humor plays in healing.

Take a journey with us as we discuss the extremes of toxic masculinity, societal standards and a series of conversations which beg the question

What is life? Logically speaking

Interact with our guest:

Calethe Media Company: https://calethe.com/

Personal Socials:

Twitter: https://twitter.com/canaanarinda?s=21&t=8CE6S0XLwHSKEFCdgxR5rQ&fbclid=PAAaaLO7A9WA3oAsjK5nbG1D8tfNGL7la56nPTQaIOEXAFCUwHM_EEMeZeCcA_aem_Ab2wZ1jiWoyk9fg4f9tcRQhCxL5DOgp44Hwpsu_A8TeZ91Vcqs6juoPHDa7GB_YOJdw

Instagram: https://instagram.com/canaanarinda?igshid=MzRlODBiNWFlZA==