Hey friends! This week’s episode is brought to you by 10+ years of friendship and iced coffee! In the spirit of Galentine's Day, we're diving into what it’s like to have and maintain meaningful friendships in your twenties and throughout life, how compatibility plays a role, and why it’s important for your health! Let us know how you’re cultivating intentional time with friends on Instagram at @ontheagendapod! 

We can't chat about fitness without making at least one reference to Fergie, right?! In this episode, we're breaking down how to approach your fitness goals this year with a healthy, positive mindset. We'll talk about finding ways to workout that motivate you, how to adopt a body positive mindset, and find measures of fitness that are unique to you! Let us know what fitness goals you have this year over at @ontheagendapod on Instagram. 

It's a new year and setting fresh goals and new intentions is on our agenda! We're pumped to bring you our best tips and tricks for setting achievable goals and reframing your mindset towards progress and growth. We'll talk about different goal setting styles and even how to elevate your planner game! Let us know what's on your agenda for the year over at @ontheagendapod on Instagram.

When's the last time making time for play was on your agenda? This week's episode dives into the benefits of leaning into creative pursuits and how play (time spent without needing to have purpose) can add value to your life. We discuss many different types of creative outlets and we want to know what creative passions are on your agenda - let's chat on @ontheagendapod on Instagram!

Hey friends! This week’s episode is about WHO’s on your agenda! What kind of energy do you bring into your circle and what do toxic relationships look like? Take a deep dive with us and let’s discuss over at @ontheagendpod on Insta! Happy listening!