In the season finale, Amickoleh opens up about an aspect of her mental health she hasn’t shared openly. Finally feeling safe enough to free herself from a burden she has carried since her adolescence.
Please note this episode contains a discussion around suicidal thoughts in a manner that is introspective and healing. However, if that is a topic that makes you uncomfortable, please feel free to come back to this episode or skip it altogether.
Inner child healingThe importance of safe spacesEmbracing our shadow as a path to authenticitySharing our whole truth- S1E16: “My Mental and Emotional Wellness Journey
Eastern Body Western Mind by Anodea JudithThe Subtle Body by Cyndi DaleTittle Tattle by Nubiyan Twist (Spotify / Apple Music)Source by Nubya Garcia (Spotify / Apple Music)Melanin and Mental HealthMental Health Coalition - ResourcesThank you for an incredible season! We’ll be back June 22, 2023!
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