Zara Terez Tisch started as an entrepreneur selling custom leather hand bags at the height of the recession in 2008. Now, in 2020 -  she continues to thrive as the Founder of Terez, a modern American sportswear brand based in NYC. Her personal story consists of twists and turns throughout her journey that have helped shape the way she chooses to show up for herself every day, and Zara's infectious outlook on life encourages you to not leave any day left behind.

SOCIAL: @sarahgrooms @onthegopodcast @zaratisch @terez

www.terez.com

Keeping up with Dr. Rick Richey is its own On The Go feat! As the Co-Founder of ReCOVER and Independent Training Spot in New York City, Rick recognizes the benefits of balance in every day life. While he’s an entrepreneur by day, Rick also continues his education in the fitness space, hosts the NASM CPT podcast, and has a family of his own - a man that truly makes it all happen! We talk through his passion for learning, how he built and managed a team that led a gym to be one of the top three locations (out of 70) in the Big Apple, and how he makes it all happen one step at a time. Rick’s enthusiasm and passion for learning is contagious, and he truly sets the bar high for other’s in the business. He leans in to his community for feedback, and he’s always willing to make adaptations when necessary!

Have you ever wondered how acupuncture may affect your life? Bill James, dancer and performer turned acupuncturist specializing in Sports Medicine & Stress Related Disorders, takes us through his personal journey. 13 surgeries over the course of his career helped him realize it was time to personally make a change, and he's decided to help others stay healthy along the way as they continue to chase their dreams!

SOCIAL: @sarahgrooms @onthegopodcast @gothamcityacupuncture

www.gothamcityacupuncture.com

Sitting down with the Co-Founders of HelloWellness was a no brainer when it came to learning more about wellness events. Sarah Casden and Jenna Sands wanted to know more about specifics in the health and wellness industry, and their events organically came to life after they realized wellness is something that should be inclusive to everyone all the time. As first time entrepreneurs, they’re lucky to have each found a partner that has the same interests, work flow, and open mind when it comes to learning on-the-go. Whether you live in New York City, or you’re miles away in the Midwest, Sarah and Jenna are doing their part to bring wellness to you!

SOCIAL: @sarahgrooms @onthegopodcast @sayhellowellness

Liz Van Voorhis has experienced an astronomical amount of curve balls in a few decades, but her resilience and perseverance carry her through each day as she continues to pave her own way. She's grown companies from 0-$8M in annual revenue, and Liz finally decided to launch her own company, Fit Collective, alongside living a life that allows her to put her health at the forefront. 

SOCIAL: @lizvanvoorhis @_the_fit_collective @sarahgrooms @onthegopodcast

Today we sit down with a marketing technology specialist that spends most of his days sitting behind a desk in New York City. After battling numerous health issues during his youth, James Hoge takes us through his journey to becoming the healthiest version of himself all the while chasing his moonshot dream of climbing the 7 summits of the world.

To keep up with Sarah Jo Grooms on Instagram: @sarahgrooms @onthegopodcast

To keep up with James Hoge on Instagram: @jkhoge7 @peakprimalwellness

Founder of bodycraft and modern dancer, Emily Diers is an absolute light of a human being, and her energy is contagious! We talk about how our similar yet different career paths as dancers brought us to the same city but different professional jobs. Emily taps into the truest form of herself, and she encourages others to do the same, both in and outside of the classroom!

To keep up with Sarah Jo Grooms on Instagram: @sarahgrooms @onthegodpodcast

To keep up with Emily Diers on Instagram: @Emdeers @letsbodycraft

SPONSOR:

This episode was brought to you by Obé Fitness! For a FREE week followed by 30% off your first month, use SARAHG30 at checkout. You'll receive 5 weeks of workouts, entry into a private community of accountability, and access to fitness on-the-go!

Taking time to talk through goal-setting, manifestation, and transition as we close out both a year and a decade together. Ready to take on 2020 with a clear mind, open heart, and fresh start!

To Keep Up With Sarah Jo on Instagram:

@sarahgrooms

@onthegopodcast

Sponsor code for Obé Fitness:

SARAHG30 will get you 1 complimentary week followed by 30% off your first month. That equates to $18.90 for 5 weeks of live + on demand workouts, coffee talks, and community inspiration. Follow @Obe_fitness on instagram to learn more!

Referenced Books:

Melody Beattie, "Journey To The Heart"

Brené Brown, "Daring Greatly"

Simon Sinek, "Start With Why"

Welcoming the Co-Founders of Obé Fitness, Ashley Mills and Mark Mullett, to talk all things entrepreneurship within the wellness industry. They dish on the health and wellness platform they've built and how they're changing the game with on-demand fitness by showing up for themselves and their community every single day. 

To keep up with Ashley and Mark on Instagram:

@obe_fitness

@ashleydmills

@themarkmullett

To keep up with Sarah Jo Grooms on Instagram:

@sarahgrooms

@onthegopodcast

On this week's episode, I sit down with the Co-Founders of JaneDo, Jacey Lambros & Danielle DeAngelo, to discuss all things entrepreneurship, time management, boundaries, and being as authentic as possible in the process. These women have worked hard as they've transitioned from professional dance backgrounds (Radio City Rockettes), and they're now paving their own way in the fitness industry, measuring success by feelings rather than any sort of physical appearance.

To keep up with JaneDo on Instagram:

@janedo

@jaceylambros

@d_deangelo

To keep up with Sarah Jo Grooms on Instagram:

@sarahgrooms

@onthegopodcast