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In episode 30, we discuss the necessity of warming up before lifting weights.

• What constitutes a good warm up?
• Why do warm ups matter?
• Early morning lifters should pay special attention to warm ups
• Suggested warm up routines
• A day in the warm up life of the Wiley Brothers

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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