On the Journey

This poem is featured in the Mail Snail Mail Newsletter. It is good reminder of our need to slow down and get into nature regularly. I hope you enjoy it.

You can find the blog post: https://amybain.wordpress.com/2025/06/28/a-poem-to-refresh/

Remember to Subscribe + Like + Invite Others to join us On the Journey. 💕

I bought myself a Mother's Day present-- rose bushes, a lilac bush, and ....

You can see all the photos for this episode on the blog: https://amybain.wordpress.com/2025/06/23/chickie-baby/

Be sure to subscribe and be part of the Journey. Invite a friend to join you, too. 💕

This is another episode that you'll want to visit the blog to see all the photos.

https://amybain.wordpress.com/2025/06/07/walk-through-may/

I challenged my private Everyday Health group to "Move It" in May. I documented my daily movement with a photo taken during my evening walk. It turned out to be a good document of the crazy weather for the month as well.

I appreciate your visit, Dear Ones. Until next time, God bless. 💕

Come over to the blog to enjoy the lovely flowers and photos mentioned in the episode.

https://amybain.wordpress.com/2025/05/25/blooming/

I appreciate your visit today. You are more than welcome to Subscribe and Invite a friend to join you here. Like and Share to help increase our community. 💕

There is an obsession with health, and rightly so. Americans are among the unhealthiest people on the planet. We spend billions chasing after the "magic pill" of health only to be disappointed and worse off than before.

The truth is that health is not for the select few, it is for everyone. Join me today for a look at what is really possible for every one, every day. 💕

You can email me at: livedistilled (at) gmail (dot) com for more information.

Thank you for joining me today. Like ~ Subscribe ~ Invite a friend to joins us On the Journey.

You can also read this on the blog: https://amybain.wordpress.com/2025/05/15/everyday-health/

Links mentioned in the episode:

• https://www.cdc.gov/obesity/data-and-statistics/index.html
• https://www.ncbi.nlm.nih.gov/books/NBK235021/
• https://youtu.be/0725bALRU_U?si=oBlEkXC7Tv0JZgg3
• https://youtu.be/QncVJQKgdNo?si=IN878XjxjWiTPLq1
• https://youtu.be/5DyCynJZ0Tg?si=D_5iVxzU6DP2feZJ

Spring has been unpredictable, though lovely. Reading has been hit or miss this month so the book stack is taller and more varied.

See the photos and read the blog: https://amybain.wordpress.com/2025/05/12/sorta-spring-and-reading-stack/

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Happy Anniversary, Snail Mail!

Find and print this issue: https://amybain.wordpress.com/2025/04/28/april-snail-mail-anniversary/

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Visit the blog to see the photos, read the newsletter, and print out the newsletter to send via snail mail. Thank you for joining us today. 💕

https://amybain.wordpress.com/2025/03/26/snail-mail-march-2025/

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Wonderful and creative Kerry Ann of Shabby Art Boutique created a year of wonderful calendars. A new size inspired me to assemble in a new way.

See my calendar on the blog: https://amybain.wordpress.com/2025/03/21/my-minicalendar/

Thank you for your support and encouragement. Subscribe to be part of the community. When you click the Like button it is a great encouragement. Invite a friend to join you On the Journey. 💕

The March bookstack was varied but good for body, mind and spirit. You can read this podcast on the blog: https://amybain.wordpress.com/2025/03/11/what-im-reading/

Let me know what you've been reading in a comment here or on the blog.

Thank you for joining me here. Like - Subscribe - Invite others to join you here. 💕