Zarrar Khan is an ISSA certified Personal Trainer and a Certified Group Fitness Instructor. Zarrar has worked at some of the best fitness institutions in the country and is currently a personal and online fitness trainer to clients. Zarrar left his job and the corporate world to pursue his passion for fitness. We talk about fitness, myths surrounding training and dieting, his story with fitness and the different things he's venturing into in his life now.

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Ismail Farooq is joined by the man who started it all with him, Shanawar Burhan, to unpack a statement win by Liverpool over second-placed Leicester as they get into cruise control for their much-awaited Premier League title. Meanwhile, their main supposed rivals Man City falter against a tough Wolves side as their defensive frailties are exposed yet again.  

How has Liverpool gone on to become an insane machine that might eclipse anything ever done in one league season in England? How has City dropped off so much so quickly?  

Shanawar also goes on a rant about "Fraudiola" while the two men share their teams of the decade in the Premier League and Europe.  Do like the video and subscribe to the channel!  This episode is also available on all major podcasting platforms.  

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Ismail Farooq: www.twitter.com/thehalfspaces

Shahid Siddiqui is a professional MMA fighter. He won the Dogfights Lightweight Championship in 2017 and has competed for the ONE Warrior Series. He left the comfort of his home and home town to pursue his dream of being an MMA fighter. With losses and setbacks initially putting his career in doubt, we talk about Shahid’s remarkable story of dealing with adversity and making sacrifices to reach some of the highest levels of success attained by an MMA fighter fighting out of Pakistan.

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Ismail Farooq and Wajeeh Haider unpack the first 0-0 Clasico in La Liga since 2002, with both sides looking short of technical quality and intensity needed for what has historically been the best match in Europe. Are Real and Barca still two of the best in Europe?  

The two also look at Zidane's tactical set up in the match and how that allowed Real to dominate Valverde's passive Barcelona side at Camp Nou. Is Barca a top side without Lionel Messi? Is his friendship with Suarez hindering the team's ability?  

The pair also discuss the Champions League Round of 16 draw. Wajeeh bravely predicts the winner of each tie, which he might come to regret soon.  

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In the aftermath of Unai Emery's sacking, Ismail Farooq and Mamoon Ur Rehman take a look back at his tenure and how it got to a point where Arsenal have not won a league match since early October. Was it all Emery's fault? What were the Ozil and Xhaka situations? They also discussed other issues at Arsenal that go beyond the manager such as player recruitment and the board. The two also look at potential replacements and what Arsenal can hope to get out of this season now.  

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Daniyal Nasir Mirza and Badr Ali discuss all of the combat sports news from the Pakistani scene. We discuss Muhammad Waseem's big win, the results from the Karachi BJJ Festival hosted by the Carlson Gracie team, Arwa Afridi's big win in Azerbaijan, VCL Into the Fire and... Khan Baba..?  Please like and share this video and subscribe to our YouTube channel for more. Timestamps in the comments section. This episode is also available on all major podcasting platforms.  

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Ismail Farooq and Wasif Elahi chat about the recent breaking news of Mauricio Pochettino’s sacking and the much-awaited return of the Special One, Jose Mourinho. What was Pochettino’s fault in Spurs’ current condition? Was Levy right to sack him? Mourinho says he has learned and improved over the course of his time away from football. How much has he changed? Will he get money to spend at Spurs? And most importantly, will he finally lead Spurs to a trophy? All this and more, in this episode of Pressing Matters.  

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Nausherwan Effandi is the Founder and President of Pak Reds, Liverpool FC's Official Supporters Club for Pakistan. He has also been a Committee Member representing all Liverpool FC supporter clubs throughout the world at Liverpool FC's Supporters' Committee. He is currently the Chief Commercial Officer at Peshawar Zalmi and has been the force behind Zalmi Group's successful projects in cricketing, mixed martial arts, and the sporting world in general.

We got to talk about the idea and vision behind Pak Reds and how it became big enough to attract Liverpool FC and foreign media outlets like the Liverpool Echo. Nausherwan has been one of the initial and main forces behind establishing supporters branches and creating a proper fan culture in Pakistan. He has continued this work in other sports, such as cricket and mixed martial arts, with Zalmi Group, who are one of the leading proponents in establishing sports platforms and events in the country. We also had a chat about Liverpool legend Ian Rush visiting Pak Reds' HQ in Model Town and being hugely impressed with the passion of Liverpool fans. Nausherwan also hinted at bringing some more legends to Pakistan soon.

Pak Reds: https://www.facebook.com/PakReds/

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Since Misbah's appointment as Chief Selector and Head Coach, Pakistan(the no.1 ranked T20 team in the world) have lost 5consecutive(if we exclude the draw due to rain) T20 matches. With Sarfaraz gone, the new selections clearly not working and the T20 World Cup and Asia Cup less than a year away, the onus is on Misbah and co. to justify Sarfaraz's removal from the team and to get back to winning ways.

Listen, as Shanawar Burhan, Ahmed Rizwan and Ali Azhar review the T20 series and talk about what's next.

Gauher Aftab is the Founder and Program Director at Lahore Students Union (LSU), a youth center for community service, extra-curricular activities and educational counseling. He is also a partner at CFx Comics, one of Pakistan’s pioneering digital entertainment company that has produced illustrated and animated content for education and various social issues. He is the author of the internationally acclaimed Paasban; graphic novel series in June 2015.

We got to talk about the political and religious climate of the 1990's in Pakistan, the prevalent narratives of radicalism during his early life, the formulation of radical narratives and how to defeat them, CFx Comics, the creative and logistical process of making Paasban (a comic book made to tackle radicalism), the effects they recorded in children reading the comic books, the story behind him creating the Lahore Student Union, the LSU YSLP Program and what role the youth of Pakistan has to play. 

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Lahore Student Union (LSU):  http://lahorestudentsunion.com/ 

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